I did 0 assisted pullups and the 30reps with the gymnastics rings since I don't have access to a barbell

Raquel

Hannah Boyer

Love this so much!!!! Feeling stronger with my pull ups already!

Back at it and excited to crush my goals in 2024!

Jackie Jackson

Decreased reps & resistance. Feeling STRONG!

Feeling so much stronger on the scapular retractions and negatives!

10 reps with the heaviest resistance bands.

Inverted Rows are feeling so much stronger.

LOVED THIS PLAN!! Starting over to get even stronger!!

So close to dropping the second resistance band!

Definitely feeling stronger in the retractions! Assisted pull ups are slow and steady… small deposits!

Grip strength on the hangs are feeling so much stronger!

Going to change to a lighter resistance band tomorrow! Feeling more confident!

Dani

Scapular Retractions are already feeling so much stronger!

Pulling is already feeling easier and this was just the first week!

Kelly

This is an 8 week plan to get stronger at unassisted pull-ups. There are 3 sessions a week and they are meant to be included into your daily training. For example you can do one session before an upper body workout or you can do it before a run or even on one of your rest days! We recommend not doing them on back to back days because you want to give your muscles time to recover. 
Each session takes around 10-15 minutes long. 
You do need a light, medium, and heavy resistance band! Here is a link to the resistance bands that we recommend! 

https://amzn.to/3NQm6nM

START HERE

Prenatal Training

Weekly WODS

Pull-Up Plan

30 Min & Under

6 Week Dumbbell Only

Tread Incline Hikes

Hybrid Female BEGINNER

6 Week Bodyweight

Hybrid Female ADVANCED

HIIT

LOWER-BODY

Pull-Up Plan

Sessions (25)

Features that support your success

Comments