Stef And Makayla

Strength, HIIT + Hybrid Female Training

Welcome to our Prenatal Training Program! These workouts are designed for expecting moms who are wanting to make health & fitness a priority throughout their pregnancy. 

First of all, CONGRATULATIONS! We are so excited to be alongside you throughout this journey. We know that pregnancy, especially a first pregnancy, can be overwhelming & filled with so many unknowns - and that's why we created this program...to take out the guesswork & stress when it comes to fitness in pregnancy!

This program & these workouts are designed to be stress and pressure FREE! There is no rigid schedule or set amount of workouts you have to complete per week. Think of it as a giant grab bag of pregnancy safe workouts that you can rest assured are safe for you AND your baby, wherever you are in your pregnancy.
 
We know that every day in pregnancy can look and feel different, and these workouts are here for you on the days you are feeling strong ready to train. They are designed to be flexible with your schedule - so you can plug them into your week however they fit best.

In this program, you'll find 90 total workouts, categorized by trimester:

30 First Trimester Workouts 
- 10 Upper-Body Strength
- 10 Lower-Body Strength
- 10 Full-Body Strength

30 Second Trimester Workouts
- 10 Upper-Body Strength
- 10 Lower-Body Strength
- 10 Full-Body Strength

30 Third Trimester Workouts 
- 10 Upper-Body Strength
- 10 Lower-Body Strength
- 10 Full-Body Strength

We are so proud of you for making fitness a priority during this time, and are honored to be a part of it! Please don't hesitate to reach out with any questions you have about any of the workouts or programming.

Have a promo code?

Enter your email