Hybrid Female BEGINNER
Athletic Performance with Stef And Mak
Welcome to the BEGINNER Hybrid Female program! This program is designed for the woman who wants to incorporate both endurance & strength training into her fitness routine. Not a runner? No problem! This program is designed to... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (42)
+37 sessions more
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Dana • 5d ago
Didn’t think I could do it but I completed it and it felt great!!!
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Jackie • 11d ago
Wowza!! That was crazy good! 🤩
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Jackie • 21d ago
Love the opportunity to start my week with some me time and the mental clarity I get in running!
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Jackie • 23d ago
This really challenged me but felt great!!
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Jackie • 24d ago
Such a great workout!!! 🔥🔥
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Jackie • 1mo ago
Really loved changing up my runs with this speed work! 🥰