Stef And Makayla
Hybrid Female BEGINNER
Get started today!
Welcome to the BEGINNER Hybrid Female program! This program is designed for the woman who wants to incorporate both endurance & strength training into her fitness routine. Not a runner? No problem! This program is designed to introduce beginners into endurance training & running. Maybe you have a goal of running a 5K, Half or Full Marathon…but don’t want to sacrifice strength or muscle building during training. This program will help you achieve that healthy, sustainable balance. It’s a great foundational program to set you up for success when it comes to your endurance or race goals. Here’s what a typical week of training looks like:
2x strength workouts
1x easy run
1x speed/sprint workout
1x long run
2x rest days
Once you conquer this program, there’s an Advanced Hybrid Female program waiting for you! Please let us know if you have any questions 🙌🏼
Goal:
Athletic Performance
Athletic Performance
6 weeks program
5 days/week
Goal:
Athletic Performance
Athletic Performance
6 weeks program
5 days/week
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Stef And Makayla
Meet Stef & Makayla
Stef has been in the health & fitness industry for 5 years. She holds NASM CPT & ACE Prenatal certifications and is also a certified Spin instructor. She was a HIIT bootcamp & spin class instructor at a boutique gym in Nashville, and has since taken her passion for all things health & fitness onto social media where she has built a community of women that she hopes to encourage and educate women on how to live a fit, healthy & balanced lifestyle. Stef has also worked with & been involved in her husband's dietary supplement company, Bare Performance Nutrition.
Makayla holds NASM CPT & ACE Prenatal certifications, and is also a RN-BSN. She has trained in just about every area of fitness! From bodybuilding, to HIIT, Crossfit & Ultra Marathon Running - she's a competitive, natural athlete with a huge passion for health & fitness. Makayla thinks outside of the box and gets super creative when it comes to programming workouts - and you'll see that throughout the app and workouts.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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