Stef And Makayla
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Stronger Summer 2.0
Get started today!
The Stronger Summer 2.0 Challenge is for women that are looking to stay consistent with their fitness goals this summer with challenging, all-new hybrid/strength style workouts. The best part is, all of our workouts are 45 minutes or less. We believe that it’s possible to get the results you want without spending hours in the gym this summer! Start with us from the beginning and we’ll be there to cheer you on and give you the tools you need to succeed every step of the way!
Sign up today at https://stefandmaktraining.app/challenge
MONDAY - Upper-Body Strength
TUESDAY - Lower-Body Strength
WEDNESDAY - Wildcard Wednesday (an out-of-the-box conditioning workout)
THURSDAY - Rest Day
FRIDAY - Full-Body Strength
SATURDAY - Run Workout (a variety of treadmill workouts, outdoor runs, speed workouts, etc.)
SUNDAY - Rest Day
EQUIPMENT YOU’LL NEED:
- Dumbbells (light, medium & heavy)
- Barbell
- Kettlebell
- Pull-Up Bar
- Bench
- Box
- Medicine Ball
- Resistance Bands
- Mat
- Jump rope
- Cardio machine for wildcards (treadmill, bike, rower, etc.)
**If you don’t have access to all of this equipment, that’s totally fine! We can offer you modifications & substitutions.
Get Ready! The Challenge Starts Monday, June 3, 2024!
Goal:
Lean Muscle
Lean Muscle
Functional
8 weeks program
5 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Functional
8 weeks program
5 days/week
30-45 mins
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Stef And Makayla
Meet Stef & Makayla
Stef has been in the health & fitness industry for 5 years. She holds NASM CPT & ACE Prenatal certifications and is also a certified Spin instructor. She was a HIIT bootcamp & spin class instructor at a boutique gym in Nashville, and has since taken her passion for all things health & fitness onto social media where she has built a community of women that she hopes to encourage and educate women on how to live a fit, healthy & balanced lifestyle. Stef has also worked with & been involved in her husband's dietary supplement company, Bare Performance Nutrition.
Makayla holds NASM CPT & ACE Prenatal certifications, and is also a RN-BSN. She has trained in just about every area of fitness! From bodybuilding, to HIIT, Crossfit & Ultra Marathon Running - she's a competitive, natural athlete with a huge passion for health & fitness. Makayla thinks outside of the box and gets super creative when it comes to programming workouts - and you'll see that throughout the app and workouts.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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