Commit to Consistency
Lean Muscle with Stef And Mak
The Commit to Consistency 8-week Challenge is for women that are looking to start the year off committing to consistency when it comes to fitness. This challenge is all about dialing in your discipline and showing up for ever... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
5/5
3
10 min
+45 sessions more
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
H
Heather • 2d ago
This was my favorite one yet! I used a barbell instead of dumbbells for some of the exercises.
K
Katherine • 7d ago
What a Monday! 🔥
A
Alicia • 13d ago
Hurt so good! 🥵
T
Tanya • 18d ago
Loved it!
A
Alicia • 19d ago
The exit 🥵
M
Morgan • 1mo ago
That was SPICY!! Using heavier weights which is super exciting but also HARD.