Second time thru this program! It’s the best!

Lori Miller

Fun! Kept my heart rate up with shorter rest periods!

Caitlan

Loving the hybrid program! I love running and lifting! Great work on this app :)))

Stephanie

Awesome program!! Loved this one! Ready to start again!

Moved some days around, so I completed day 3 today. I'm toast. Like done as done can be. Thanks for these tough workouts!! 😁💛

Emily

Allison

Erika

Thank you for putting out a Hybrid program! I completed it over 8 weeks alongside training for a triathlon. I feel so strong! Thanks for helping me build a body that can endure. I look forward to a new version one day!

Felisha

I loved this workout! Feeling stronger in between runs! A Good Friday Sweat💪🏼

Paige

Amy Wilkinson

Michelle

I have LOVED this program, please make another one!!

Sara

Whooped my behind in the best way!!! 🔥

Allie Rhinehart

Tania

This strength workout felt so good! Feeling stronger every time I workout!💪🏽

DID ALL THE PUSH-UPS AS REAL PUSH-UPS 💪🏻💪🏻💪🏻 so proud of the progress I’ve made thank you both so much for such a motivating program

Got the heart rate pumping! Feeling stronger going into week 2 💪🏼

Miriam

Killer arm workout but I was able to go up on weights again! 💪🏼💪🏼💪🏼

Ashley

Feeling great after this strength workout!💪🏽

Thank you so much for these workouts!!!! I tried the regular BNP ones and they were a tad too intense and I had a difficult time being consistent. These are the perfect combo of challenging but sustainable 😊🫶🏼

Gracen Fleming

Really pushed myself with weight today!! Loving the progress I’m feeling with this program

Geez those side planks at the end were killer!

Celina

So thankful for this programming! Pairs so neatly with my half marathon prep. Feeling strong!

Love these workouts! Thank you thank you from this busy mom of 2!

Amanda

Completely emptied the tank on that one! Great workout and feel myself getting stronger in running and strength

Loving the hybrid workouts! This exit workout was fun 😅

Abigail

I’ve been doing these strength workouts alongside training for a triathlon, and still feel amazing! The strength training feels balanced, and I appreciate the way it is organized across the week.

Holy crap. That speed workout was amazing.

Welcome to the Hybrid Female ADVANCED! 

This program is for the woman who loves to run and strength train! Or you’re really into running and want to start incorporating strength training, this program is for you! 

If you are training for a half marathon, full marathon, or even an ultra you can still do this program. We recommend substituting out our set runs with your programmed runs and do the strength days! 

The layout of the program is:
Monday- easy run + strength 
Tuesday- easy run 
Wednesday- speed workout + strength 
Thursday- rest 
Friday- strength
Saturday- long run
Sunday- rest 

This program can really be tailored to you and what you want to get out of the program! You can easily add runs or do 1 less strength day depending on what you are currently training for! 

We hope y’all enjoy this program! 

Xoxo, 

Stef and Mak

START HERE

Prenatal Training

Weekly WODS

Pull-Up Plan

30 Min & Under

6 Week Dumbbell Only

Tread Incline Hikes

Hybrid Female BEGINNER

6 Week Bodyweight

Hybrid Female ADVANCED

Sessions (43)

Features that support your success

Comments