Name: Playbook - Sophia Panella - Week 1 Day 3 - Core + HIIT
Uploaded: 2024-02-15T14:30:00.984Z
Duration: 30 min
Description: Week 1 Day 3 - Core + HIIT

Ryann

Alyssa

if you’re wondering if the 10 sec. rest is a joke! it’s not! 🥵

Erin Bergner

Killer core and hiit! I paired this with 20 minutes of cardio.

madison

I’m so beat!!! I tried my best on the last set 😭😭

Mara

Drea

Nikki

Jessica

todays workout killed me, in a good way!!

Megan

Caroline

Got up before work to knock this workout out and it did not disappoint. My heart rates pumping at 6:40 am 😅

Tatum

Breah Pelfrey

great workout!!! never had my stomach hurting so bad but in a good way🫶🏼🤣

lilly

Rachel

Harddd I’m out of shape but it’s good!!!

Raygan

Haven’t pushed myself this long in awhile!!

Katie

Such a great way to start the morning! I loved that they were all simple enough moves but put together make for such a good sweat! 😅

Courtney

Kicked my butt! Great work out to start the day!

Hailey

Ashlin

I’m a mom???? My abs say no, my child says otherwise

Looked easy but honestly I couldn’t finish the hiit workout because I’m so out of shape 😖

Alexus

Seems simple at first but it kicked my butt!

Sydney

RIP. This was awesome. I’m not used to directly working core so this felt good

Annissa Hammitt

Ciana

Brooke

Lauren

- Hold weight with both hands
- Bring your shoulder off the ground
- Engage your core as you come up

Weighted crunches

- Lay on the ground with feet straight
-Lift legs up and cross feet one over the other repeatedly

Scissors

-Begin laying flat on the ground 
-Bring your legs up, lifting your bottom up in the air
-Slowly lower back down and kick legs straight out

Bottoms up

Core

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

- Begin in a split squat position
-Explode and switch front and back leg

Jump lunges

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- From kneeling position 
- Place your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Modified push ups

HIIT

Week 1 Day 3 - Core + HIIT

Amazing! Have followed you for years but finally just got myself to start your program! Thank you!

Sarah

Shaylee

Week 1 Day 1 - Glutes + Hamstrings

I loved it! I used to coach with you and missed your workouts, so this has been great :)

Ashlee

Can already tell this one’s gonna hurt tomorrow😮‍💨

Ashlyn

Week 1 Day 2 - Back + Biceps

Ryan

My shoulders are going to fall off the bone 😅😅

Sandra

Week 1 Day 4 - Chest + Shoulders

Azul

Jessibel

Week 1 Day 5 - Quads

Girrrrlllll my 🍑🍑!!!  Im wobbling out the gym 🥵

taylor

Ally

Week 2 Day 1 - Glutes + Hamstrings

Pushed myself more than last week! My body feels good!

First workout in a while trying to get out of this funk so thank you!

Week 2 Day 2 - Back + Biceps

Couldn’t finish this one the first week, now week two we completed every rep, every exercise!

Week 2 Day 3 - Core + HIIT

Aimee

Bumped up my weight today!! My arms were shaking the whole time 😅

Alexia

I wish there was a section we could input how much weight, so that we could keep track of progress ❤️

Shanna

Week 2 Day 4 - Chest + Shoulders

Thea

Week 2 Day 5 - Quads

Ellie

Week 3 Day 1 - Glutes + Hamstrings

Starting to see improvements in my form and weight increases. Still struggling will the pull ups but hoping with consistency I will continue to improve.

I felt really strong doing this workout today 💪🏻

Week 3 Day 2 - Back + Biceps

Week 3 Day 3 - Core + HIIT

Sara

Katelyn

Week 3 Day 4 - Chest + Shoulders

HOLY SMOKES 🔥 
Legs are TREMBLING 🥲💪🏽🙌🏽

Week 3 Day 5 - Quads

Week 4 Day 1 - Glutes + Hamstrings

Week 4 Day 2 - Back + Biceps

Week 4 Day 3 - Core + HIIT

Week 4 Day 4 - Chest + Shoulders

Kicked my butt today. Really struggling with the weighted step ups, I feel like i have no balance. Overall very good workout!

Week 1 Day 3 - Core + HIIT

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