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Sophia PanellaSophia Panella
/Gym Program

Week 1 Day 5 - Quads

4.9|60 min|12 comments
Gym
Strength
Lower Body
Legs


Community

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Olivia 1h ago
Girllll when I say my legs were SHAKING….such a killer workout. You’re amazing <3
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Zoe 8d ago
First week back after the new year. This absolutely killed my legs! Loved it!
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Alexus 24d ago
I literally could barely walk after this!! Leg extensions have never been so hard before. & the step ups had me SHAKINNGG
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Claira 1mo ago
Those leg extensions were killer!!! I had to go to 30lbs to get a consistent and slow set. Great workout
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Madison 1mo ago
Never had to decrease the weight so much to finish a workout. 🥵

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