Gym Program 1.0
Gain Muscle with Sophia Panella
This program is designed to help you build muscle + confidence in the gym💪🏼 You will be completing the same exercises over a 4 week period - each month you will get a whole new set of workouts!!!
Prioritize progressive ov... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (20)
4.94/5
3
65 min
4.93/5
3
45 min
4.84/5
3
30 min
4.94/5
3
50 min
4.96/5
3
60 min
+15 sessions more
Details
Category
Bodybuilding
Duration
1 months,
Level
Intermediate
Equipment
Gym access, barbell, plates, bench, and barbell pad, machines.
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
L
Lauren • 6d ago
Amazing! Have followed you for years but finally just got myself to start your program! Thank you!
S
Sarah • 12d ago
Great! Doable but difficult! Love it
A
Azul • 22d ago
My quads are 🔥🔥🔥
A
Ashlee • 2mo ago
I loved it! I used to coach with you and missed your workouts, so this has been great :)
R
Ryann • 2mo ago
Fire 🔥🔥🔥
R
Ryan • 2mo ago
This one humbled me ☺️