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Sophia PanellaSophia Panella
/Gym Program 1.0

Gym Program 1.0

Gain Muscle with Sophia Panella

This program is designed to help you build muscle + confidence in the gym💪🏼 You will be completing the same exercises over a 4 week period - each month you will get a whole new set of workouts!!! Prioritize progressive overload with increasing your weight on exercises over the course of the 4 week period🙌🏼💦

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

4.94/5
3
65 min
+15 sessions more

Details

Category
Bodybuilding
Duration
1 months,
Level
Intermediate
Equipment
Gym access, barbell, plates, bench, and barbell pad, machines.
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

R
Ryann 8d ago
My legs are still hurting bad from that quad work out 🔥
R
Ryann 11d ago
🔥🔥🔥
J
Jessibel 16d ago
Dead 💀
B
Brooke 22d ago
Killer quads! 😅
B
Brooke 1mo ago
Great workout! So happy to have downloaded this app finally! Love the hyperextensions 🍑
L
Lauren 1mo ago
Amazing! Have followed you for years but finally just got myself to start your program! Thank you!