Sophia Panella
Sophia Panella
/
Gym Program 1.0
Week 4 Day 1 - Glutes + Hamstrings
5.0
|
65 min
|
7 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Community
T
taylor • 7mo ago
legs are shaking 🦵🦵🦵
C
Courtney • 1y ago
My legs are on fire 🔥🚒🧯
A
Alexia • 1y ago
Great workout!!!
B
Brooke • 1y ago
Hurts so gooood 🥵
H
Hayley • 1y ago
This workout was a great and effective one I’m definitely feeling it already!
Show More
More workouts from
Sophia Panella
Week 1 Day 1 - Glutes + Hamstrings
4.9
118
Week 1 Day 2 - Back + Biceps
4.9
52
Week 1 Day 3 - Core + HIIT
4.8
27
Week 1 Day 4 - Chest + Shoulders
4.9
26
Week 1 Day 5 - Quads
5.0
27
Week 2 Day 1 - Glutes + Hamstrings
4.9
6
Week 2 Day 2 - Back + Biceps
4.9
11
Week 2 Day 3 - Core + HIIT
4.9
7
Week 2 Day 4 - Chest + Shoulders
5.0
8
Week 2 Day 5 - Quads
5.0
12
POWERED BY
PLAYBOOK
Community