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Sophia PanellaSophia Panella
/Gym Program

Week 1 Day 4 - Chest + Shoulders

4.9|50 min|13 comments
Gym
Strength
Upper Body
Chest
Arms


Community

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Savannah 20d ago
Sooo good!!
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Alexus 22d ago
Great work out again! Thanks to Sophia for the tip about dropping weight when I felt like my form was off, I did that a few times & could tell where I was going wrong! I was a little confused with the rear delt fly’s, I felt like it was working my back?? Idk but overall feel great!
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Cristina 1mo ago
I’m toast!!! The app is so easy to use and not too distracting.
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Hayley 2mo ago
This work out I had to drop weight to be able to finish which is totally okay because it gave me more time to perfect my form! 💪🏼 10/10 love this one
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Mia 2mo ago
I really liked the workout! Was easy for a beginner and helped to see her movement!

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