Sophia Panella

Sophia Panella

My app is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Love this app!!! Every workout is challenging and I've had amazing results.
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Clear, strightforward, focused workouts that are enjoyable and effective.

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
Leg Day Mobility Warm Up
A current client: Making the decision to work with Sophia as my fitness coach was one of the easiest choices I could have made. She not only prepared me for what would happen throughout my journey but stuck right beside me through every i... Read more

Online Fitness Coach + Personal Trainer

Hi bestie! My name is Sophia and I am SO HAPPY you are choosing to do my program. Let me tell you a little about myself! I was born and raised in Walnut Creek, California but currently live in Reno, Nevada. I grew up playing sports (soccer + lacrosse) and being active my entire life - I was committed to play Division I collegiate lacrosse but decided my senior year of high school that I wanted to take a different route. That is really when my health and fitness journey began! Being active is extremely important to me, so after 12+ years of playing sports I knew I had to do something to keep my body healthy. I graduated from University of Nevada, Reno in 2021 with my Bachelor’s in Public Relations and Advertising with a minor in Business Administration. I also received my NASM Certification in Personal Training during my senior year of college! Fast forward —> I now own my own business as an online coach and personal trainer and have helped over 100+ women around the world towards achieving their health and wellness goals☺️ My programming here will be focused on strength training and learning the basics of health and fitness. I am so happy to have you here🤍
My programs will help you build muscle and increase strength all while gaining a basic understanding of health and fitness!
Training Requirements
My workouts are mainly focused in a gym setting (machines, free weights, deadlifting platforms, etc). I also have at-home programming for anyone who feels more comfortable at-home or can’t always make it to the gym (dumbbells, long resistance bands, booty bands).
NASM Certified Personal Trainer Schwinn Indoor Cycling Certified Instructor Precision 1 Nutrition Coach (in progress) Bachelor’s in Public Relations and Advertising, minor in Business Administration
Why download my app?
app screen with chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
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How to get started
Sign up for the app. Start today and save 44% with annual plan $99.99 (you can cancel whenever you want!)
Find workouts or a program that fits your schedule and goals
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!