Sophia Panella
Sophia Panella
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annual • billed at $99.99 USD/year
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Mobility + Warm-Ups
Nutrition Tips + Meals
Follicular Phase
Luteal Phase
Low Impact Workouts
Lower Body
Upper Body
Full Body
Toning
Core/Abs
Toning
3 Day Home Split 1.0
Toning
3 Day Gym Split 1.0
3 Day Gym Split 2.0
Toning
Gym Program 1.0
Gain Muscle
Gym Program 2.0
Gain Muscle
Gym Program 3.0
Gain Muscle
Gym Program 4.0
Gain Muscle
Gym Program 5.0
Gain Muscle
Home Program 1.0
Gain Muscle
Home Program 2.0
Lean Muscle
Home Program 3.0
Gain Muscle
Home Program 4.0
Gain Muscle
Home Program 5.0
Gain Muscle
  • Sophia and 1,000+ creators
  • 100,000+ workouts & classes
  • 6,000+ programs for all goals
  • 600+ nutrition & wellness guides
44% OFF 
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$14.99/month
First 7 Days FREE

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