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Sophia PanellaSophia Panella
/Gym Program

Week 1 Day 1 - Glutes + Hamstrings

4.9|65 min|59 comments
Gym
Strength
Glutes
Lower Body
Bodybuilding
Glutes


Community

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Brooke 3d ago
Great!
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Tazh 6d ago
So good, girlfriend. Healing from shoulder surgery. Gone from a 330lb squat back to square one, and your programs are just the right layout to get back into a rhythm and groove again. Thanks for what you do, girl!
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Courtney 7d ago
Amazing workout!!!!
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Abbey 9d ago
VERY HARD!! but enjoyed the challenge. Bulgarian split squats only did two sets!
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Melissa 10d ago
My legs are sooo sore! Had already trouble coming down the stairs

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