Simply Mander
Simply Mander
/
AMRAPS
16 min AMRAP
4.9
|
16ย min
|
5 comments
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Cardio
Crossfit
HIIT
16 min AMRAP - as many rounds/reps as possible 12 cal row/ski/bike (if no machine, can sub for 2:00 run or 15 burpees)
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H
Hannah โข 2y ago
4 rounds and I also think I saw Jesus ๐๐๐ Holy crap hahahah that was awesome
K
Karly โข 2y ago
Great!
C
Christy โข 2y ago
Holy heck
E
Ellie โข 2y ago
I thought I was going to do another AMRAP after. Ha! Right. This was killer!
A
Alena โข 2y ago
I am sweating!! I had to swap for burpees but Iโm sure that is just as hard because I can barely breathe lol. ๐
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