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Simply ManderSimply Mander
/AMRAPS

20 min AMRAP

4.8|30 min|3 comments
Crossfit
Abs & Core
A. AMRAP 20 3/6/9/12/15 etc DB push press ... more


Community

S
Sandra 4mo ago
Great
M
Mel 1y ago
The workout was not as written on the first page - the run was replaced by 45 sec rest and when you hit the 45 sec rest the 20 min timer did not restart when finished The ab workouts were also different
L
Luciana 2y ago
The 20 min amrap 🥵🥵

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