Name: Playbook - Simply Mander - 15 min full body AMRAP
Uploaded: 2024-01-01T19:10:20.125Z
Duration: 15 min
Description: 15 min full body AMRAP

Workout was a perfect amoral that really got me sweating especially since I decided to do it outside in 90 degree weather 🙈

Daniele

That was great! Got in 5 solid rounds 🥵

Jenna

Loved this set! Perfect set to get my heart rate up and get moving.

Maddie

Quick and effective just what I needed to get my HR up 💖

Heather

Great short workout when you’re strapped for time!

Natalia

Fantastic quick workout for a vacation morning 🤘🏽

Caitlin

Kelly

Alicia

Ashlee

Meghan

I am so so so glad I found this app with Mander. Anhedonia from the pandemic got me really stuck but now I am able to take baby steps toward getting myself back! Great burn.

Samantha

Dana

Treva

Karina

It was really good. The squats were a bit hard for me because I’m beginning but overall it was awesome. It felt good to do something!

Crystal

This was such a great quick workout! I was struggling to get back into the grove of working out and telling it was only 15 minutes really helped me start! I also LOVE the visuals! I normally have to YouTube videos of whatever the workout is.

Hannah

Loved the goblet squats. I feel the strength slowly building back up in my legs and I love it!

Michele

I woke up late but still wanted to get in a work out. Something is better than nothing, right??? Such a good one! So thankful for Amanda and this app🙌🏻

Lauren

Rachel

Abby

It was a workout. Got me sweating for sure

Sarah

Really solid AMRAP! Worked different muscle groups well and made me feel productive in only 15 mins! 🔥

Emily

Malissa

Good quick burn! Literally dripping sweat 🥵

Natasha

15 standing DB hammer curls
20 goblet DB squats 
10 hollow rocks
5 (each arm) DB Hang clean & jerk

In 15 min, 

Repeat the following circuit as many rounds/reps as possible:

15 standing DB hammer curls
20 goblet DB squats 
10 hollow rocks
5 (each arm) DB Hang clean & jerk

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl
- Lower down with control

Dumbbell hammer curls

- Keep the dumbbell at your chest in the goblet position 
- squat down to parallel or below
- keep core engaged 
- return to standing

Dumbbell squat

- lay on your back in a hollow body position
- begin by lifting your feet off the floor by a few inches
- arms behind your head and fully extended for the most challenge
- rock with your shoulders and lift your head, neck and shoulders off the ground
- return to neutral and repeat with your legs lifting up

Hollow rocks

- Begin by pulling dumbbell up to your shoulder
- Press up using your legs for power
- Switch hands and bring dumbbell to the ground and repeat

Dumbbell clean and press (single)

Full body AMRAP

15 min full body AMRAP

I modified it and it was still killer. Love these with runs!

Jess

Deanna

Amazing! So thankful you decided to do this.

Manders

5 min AMRAP x6

This was a good burner. Got a bootie burn, got my heart rate up and steps in with the run. Lol

Maura Deshaies

Did overhead lunges to spice things up…. Great workout 🥵

Nicole

AMRAP 15

Gabriel

Sandra

Michelle

20 min AMRAP

The workout was not as written on the first page - the run was replaced by 45 sec rest and when you hit the 45 sec rest the 20 min timer did not restart when finished 
The ab workouts were also different

Luciana

Karen

Love the quick sweat sesh - good little pump 💪🏼

Steph

Full body AMRAP x3

April

Isabela

15 min AMRAP

Needed something quick and hard!! 5 rounds plus 2 burpees. 💪🏼❤️

Alexandra Casi

I did this as a finisher after one of your leg strength workouts. Whew!!!! 🥵 Killer!

Ellie

First workout back after a year long break due to injury and this was much more difficult than I expected. Great workout!!!

Evelyn

14 min AMRAP

Just starting back up again after a couple years off and this was perfect. Kicked my butt in the best way possible. Love being able to do this from home!

Breanna

Carolyn J

Jamie

3 min AMRAP X4

9 rounds 😅 low key like hand release push ups

Kate Costello

Alena

Awesome burner for some movement during nap time with a busy toddler!

16 min AMRAP

This had me 💀 don’t underestimate this one!! 🥵

Julzz B 🤘🏼

Amanda

30 min full body AMRAP

Perfect little amrap to add on to a strength day 💪😅

Chrissy

12 min AMRAP

so much YAAAAAAS for these workouts 😮‍💨🤩

Kaila

Patty

20 min full body AMRAP

That was fun but an absolute killer. Why I used the assault bike I don't know

Courtney

3 x 7 min AMRAPS

Darlene

Greta workout for a late night need to get something in quick and sweat!! Love it!

Staci

Rose 

I finished…barely! 😅🔥perfect morning sweat

2 min lower body AMRAP repeats

Loved it! Did it after training upper body

Danielle

4 rounds and I also think I saw Jesus 💀💀💀

Holy crap hahahah that was awesome

Karly

Christy

Perfect quick burner bestie. Officially 💀💀

Shari

“The Chief” at home (5, 3 min AMRAP)

Mary Kate

Got through 4 rounds 🎉 lol modified push-up to knees and did 20 alt lunges to replace run. Keep ‘em coming! 💪🏼🔥

Ashley

The description says a 12 min amrap…. But the total time listed is 45 min…. Not sure how long the workout was supposed to be

15 min full body AMRAP

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