14 minute AMRAP
12 burpees
12 dumbbell snatches (6 each leg)...ย more
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Alexandra โข 1y ago
Needed something quick and hard!! 5 rounds plus 2 burpees. ๐ช๐ผโค๏ธ
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Ellie โข 1y ago
I did this as a finisher after one of your leg strength workouts. Whew!!!! ๐ฅต Killer!
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Evelyn โข 2y ago
First workout back after a year long break due to injury and this was much more difficult than I expected. Great workout!!!
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Olivia โข 2y ago
Such a good workout!
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Monica โข 2y ago
That was awesome!!!!!!! Worked late today, so I was unable to get to CrossFit, but then remembered, I had your app!!!! #GameChanger !!! Iโm going to Italy on vacation this Saturday for two weeks, and guess whoโs gonna be my trainer so that I can happily eat alllllllll the pizza and pasta my heart desires?! Manders!!!! ๐๐ป๐๐ป๐๐ป๐ช๐ช๐ช๐ช๐๐๐๐
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