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Simply ManderSimply Mander
/AMRAPS

14 min AMRAP

5.0|14ย min|5 comments
Crossfit
Full Body
14 minute AMRAP 12 burpees 12 dumbbell snatches (6 each leg)...ย more


Community

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Alexandra โ€ข 1y ago
Needed something quick and hard!! 5 rounds plus 2 burpees. ๐Ÿ’ช๐Ÿผโค๏ธ
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Ellie โ€ข 1y ago
I did this as a finisher after one of your leg strength workouts. Whew!!!! ๐Ÿฅต Killer!
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Evelyn โ€ข 2y ago
First workout back after a year long break due to injury and this was much more difficult than I expected. Great workout!!!
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Olivia โ€ข 2y ago
Such a good workout!
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Monica โ€ข 2y ago
That was awesome!!!!!!! Worked late today, so I was unable to get to CrossFit, but then remembered, I had your app!!!! #GameChanger !!! Iโ€™m going to Italy on vacation this Saturday for two weeks, and guess whoโ€™s gonna be my trainer so that I can happily eat alllllllll the pizza and pasta my heart desires?! Manders!!!! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

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