Name: Playbook - Shaina Fata - Lower Body | Quads + Glutes
Uploaded: 2024-02-29T22:26:43.018Z
Duration: 30 min
Description: Lower Body | Quads + Glutes

Short but sweet 🤍 in, 30 minutes, out and super sweaty! Would appreciate a break timer 😊🙏🏼

Andria

Jessi

Jessica

EQUIPMENT
• Dumbbells
• Elevated Surface (2-3 inches high)

Complete each exercise before starting the next round 🔥

• Place your heels on the elevated surface and bring the dumbbell in each hand up to your chest.

• When you squat down, push your butt back and keep the core tight!

• Try to bring elbows to knees or hips to knee height.

Heel Elevated DB Goblet Squats

• Bring feet about hip width apart.

• Lower dumbbells down, pushing the hips back and bending the knees.

• Lower a little below the knees or until your chest is at hip height. Don’t go below the hips!

• Keep the back straight and core tight.

• Pull the dumbbells back up and curl them up to your chest.

• Squat down, pushing the hips back.

DB Deadlift to Front Squat

• Do 10 reps per leg!!

• Hang dumbbells at your sides and place your front foot on the elevated surface.

• Lunge back, bringing knees to 90 degrees.

• Keep your inner thighs tight!!

Front Elevated DB Lunges

• Bring feet wide and hang dumbbells in front of you.

• Squat down, pushing the hips back to engage the glutes.

• Do small pulses up and down.

DB Sumo Pulses

Leg Circuit

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I've been off schedule for more than 2 weeks ,getting back 💪🏽🏋🏻‍♀️

Diane

Amanda

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Always so so good! Loved these exercises 🫶✨✨

Rachael

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Caitlyn

Her trainings are amazing! I'm always motivated to do them!

Claudia

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Great way to start a Monday! This one will have you feeling the burn 🔥

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Susibel

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Ashli

Angie

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Rachel

Sabrina

Alexis

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Elena

This was awesome! Only made it through 3 rounds. Goal will be 4 next time!!

Casey Lyons

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Barbara

Laura

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Ivis

Jaimie

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Love these workouts and you are an inspiration! Working my way up to 25lb DBs 💪

Loved this one- it went by super fast and was nice and sweaty.

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Alaysha

Brandi

🔥 I needed this! Sweaty and spicy 🥵🌶

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It make me sweat and really test my balance

Zule

This workout oooh! My legs are still shaking. 🔥

Daniela

Whew. That was brutal! 🥵🥵 My legs are shaking!

Ellie

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It burned ☄️ and I loved it!! More of these please 👏🏻

That was exactly what I needed today 💗

Diana

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Haifaa

Bulgarian split squats 🔥🥵
That’s all!

First day back bc of Covid, it was tricky had to drop to 20 pounds but I finished! 🤙🏼

Rebecca

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this is a favorite! Love that it’s challenging, burns, and (kinda) fun for me!❤️

Brittany

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ania

Soni

Anna

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So fun!! Definitely felt the legs burning. Let’s gooo 🤠

Never disappointed💥
Used 20lb instead of 15lb. Stronger everyday 👏🏻

Leg Day 🔥 | DB Circuit

Wasn’t ready for this 😅 got it done w/ a few mods

F****** hell so hard!!! And sooo Good!! 😮‍💨😮‍💨😮‍💨

Emilie

That was awesome! Toughest leg workout I’ve had in a long time!

Legs + Booty | DB Circuit

Giovana

These workouts are the best, by far my favorite person to follow along with. Enjoy her Instagram too! So positive and honest. Love her! Ohhh anddd Golden Milk that she sells at her company— SO good with such healthful, beneficial ingredients.💛✌️🫶

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Melissa

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Victoria

Jessica Fata

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Hadeel

Legs + Booty | Fully-Guided

Legs + Booty | No Equipment

Loved it!🔥💦💯 simple moves but 🔥🔥

Jennifer

Great workout! I did have a question regarding the one leg dead lift. I have a tilted hip forward (left hip) and so usually single legged balancing are hard for me, since I lean too much to my right. Regular deadlifts would work in this case? Or what modifications would you recommend? 

I did try to put the other leg down like you mentioned on this workout but i was still wobbly the entire time. Any input would be lovely! Thank you 💕

Kyssila

Leg Workout | Fully Guided

Carol

I love this format, but to be clear, I want to be able to listen to the music I’m feeling along with your melodic voice guiding ;). If I keep sound on, then the music competes. In an ideal world, we’d be able to select voice, voice+music, or silent. But doubt playbook has that functionality! Loving the app and starting to see some real changes!

Sara

Legs + Booty Circuit

Leg and Booty intervals was KILLER. I was a peak until the cool down. 
It’s so nice to have a trainer/instructor who encourages a warm up and cool down/ stretch. 
I’ve been to many group classes where that is skipped.

Love these quick ones that get me sweaty but energized in a flash, thanks!

Carolina Herbst

Low Impact Legs + Booty | Knee-Friendly!

OMGGGGG 💦🔥💯 whew! Good but tough!

the booty burn was immaculate 🤌🏽 🔥

alitzah

Booty Burn 🔥

I think I died at one point but my legs are stronger than ever 🙌🏼🔥

Emily

that was so brutal???!! i was not expecting that on this fine tuesday morning but i am here for it!

Ooooo yay!! My first morning sweat sesh with you! My legs are on 🔥!

Christina Tafolla

Legs + Booty | Full-Guided

Aïssatou

Thank you for doing these low impact leg sessions! My knees thank you and my legs still feel worked hard! 😁

Hillary

Low Impact Legs + Booty | Fully-Guided

Love the tough workout in a shorter time!

Lower Body | Quads + Glutes

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