Name: Playbook - Shaina Fata - Booty Burn 🔥 | DB Circuit
Uploaded: 2024-02-29T22:26:43.009Z
Duration: 20 min
Description: Booty Burn 🔥 | DB Circuit

ania

Soni

Anna

A quick booty burn was so needed this morning! 🍑

Diane

EQUIPMENT
• Dumbbells (I use 25-lbs)
• Small Elevated Surface (for your heels) it should only be 2-4 inches max.

Warm-Up NOT Included!

Warm-Up Ideas:
• Bodyweight Squats
• Side Lunges
• Hip Circles
• Forward Lunges
• Standing Knee Hugs

• Bring Dumbbells to your shoulders.

• Sit back into your heels & squeeze the inner thighs!

• Keep your core tight and engaged.

DB Front Squats

• DO 10 PER SIDE

• Place one foot on top of your elevated surface.

• Place the dumbbell on your hips (this is optional)

• Dig into the heel and squeeze your glute to lift up and drive the other knee up & in.

• Be careful not to “over-lift” your glutes! You should be stopping at the point where your glutes start to engage. Don’t arch the spine dramatically just to get higher.

Single Elevated DB Bridge

• Bring your feet wide with the toes slightly turned outwards.

• Let the dumbbells hang in front of you.

• Slightly push back the hips and hinge at the waist to engage the glutes.

• Keep your core tight!!

DB Sumo Pulses

• Place your heel on the elevated surface, bringing the feet the a more narrow stance (3-5 inches apart)

• Place the dumbbells on your shoulders.

• Keep your chest lifted and core engaged as you sit back and lower into your squat.

• Try to get your butt down a couple inches below the knees.

DB Elevated Heel Squats

Booty Burn 🔥

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I've been off schedule for more than 2 weeks ,getting back 💪🏽🏋🏻‍♀️

Amanda

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Always so so good! Loved these exercises 🫶✨✨

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Her trainings are amazing! I'm always motivated to do them!

Claudia

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Great way to start a Monday! This one will have you feeling the burn 🔥

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Ashli

Angie

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Rachel

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Alexis

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Elena

This was awesome! Only made it through 3 rounds. Goal will be 4 next time!!

Casey Lyons

Jessi

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Jessica

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Jaimie

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Love these workouts and you are an inspiration! Working my way up to 25lb DBs 💪

Loved this one- it went by super fast and was nice and sweaty.

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Alaysha

Brandi

🔥 I needed this! Sweaty and spicy 🥵🌶

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It make me sweat and really test my balance

Zule

This workout oooh! My legs are still shaking. 🔥

Daniela

Whew. That was brutal! 🥵🥵 My legs are shaking!

Ellie

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It burned ☄️ and I loved it!! More of these please 👏🏻

That was exactly what I needed today 💗

Diana

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Haifaa

Bulgarian split squats 🔥🥵
That’s all!

First day back bc of Covid, it was tricky had to drop to 20 pounds but I finished! 🤙🏼

Rebecca

Insanity Leg Day | Follow-Along

this is a favorite! Love that it’s challenging, burns, and (kinda) fun for me!❤️

Brittany

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So fun!! Definitely felt the legs burning. Let’s gooo 🤠

Never disappointed💥
Used 20lb instead of 15lb. Stronger everyday 👏🏻

Leg Day 🔥 | DB Circuit

Wasn’t ready for this 😅 got it done w/ a few mods

F****** hell so hard!!! And sooo Good!! 😮‍💨😮‍💨😮‍💨

Emilie

That was awesome! Toughest leg workout I’ve had in a long time!

Legs + Booty | DB Circuit

Short but sweet 🤍 in, 30 minutes, out and super sweaty! Would appreciate a break timer 😊🙏🏼

Andria

Lower Body | Quads + Glutes

Giovana

These workouts are the best, by far my favorite person to follow along with. Enjoy her Instagram too! So positive and honest. Love her! Ohhh anddd Golden Milk that she sells at her company— SO good with such healthful, beneficial ingredients.💛✌️🫶

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Melissa

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Victoria

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Hadeel

Legs + Booty | Fully-Guided

Legs + Booty | No Equipment

Loved it!🔥💦💯 simple moves but 🔥🔥

Jennifer

Great workout! I did have a question regarding the one leg dead lift. I have a tilted hip forward (left hip) and so usually single legged balancing are hard for me, since I lean too much to my right. Regular deadlifts would work in this case? Or what modifications would you recommend? 

I did try to put the other leg down like you mentioned on this workout but i was still wobbly the entire time. Any input would be lovely! Thank you 💕

Kyssila

Leg Workout | Fully Guided

Carol

I love this format, but to be clear, I want to be able to listen to the music I’m feeling along with your melodic voice guiding ;). If I keep sound on, then the music competes. In an ideal world, we’d be able to select voice, voice+music, or silent. But doubt playbook has that functionality! Loving the app and starting to see some real changes!

Sara

Legs + Booty Circuit

Leg and Booty intervals was KILLER. I was a peak until the cool down. 
It’s so nice to have a trainer/instructor who encourages a warm up and cool down/ stretch. 
I’ve been to many group classes where that is skipped.

Love these quick ones that get me sweaty but energized in a flash, thanks!

Carolina Herbst

Low Impact Legs + Booty | Knee-Friendly!

OMGGGGG 💦🔥💯 whew! Good but tough!

the booty burn was immaculate 🤌🏽 🔥

alitzah

I think I died at one point but my legs are stronger than ever 🙌🏼🔥

Emily

that was so brutal???!! i was not expecting that on this fine tuesday morning but i am here for it!

Ooooo yay!! My first morning sweat sesh with you! My legs are on 🔥!

Christina Tafolla

Legs + Booty | Full-Guided

Aïssatou

Thank you for doing these low impact leg sessions! My knees thank you and my legs still feel worked hard! 😁

Hillary

Low Impact Legs + Booty | Fully-Guided

Love the tough workout in a shorter time!

Booty Burn 🔥 | DB Circuit

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