Name: Playbook - Shaina Fata - Glutes Workout | Kettlebell Only
Uploaded: 2024-02-29T22:26:42.983Z
Duration: 30 min
Description: Glutes Workout | Kettlebell Only

Elena

Jessica

Much harder than it looks!! But so good and effective for the quick burn 🔥

Taylor

This one will certainly give the glutes and legs a little burn 🥵. 

I used a 40-lb kettlebell. Let’s get in to it 😝🙌🏾!!

DO 8 EACH SIDE

• Begin with a kettlebell in the hand of the leg you are going to have in front of you.

• Place the other foot on the bench and move forward a few inches so the front knee is bent to 90 degrees.

• Squeeze inner thighs and glutes tight!!

• Lower your back knee down as close as you can to the floor.

• Push through your front heel and leg to stand back up.

KB Bulgarian Split Squat

• Bring the kettlebell to the center of your chest.

• Bring your feet a little wider than the hips and turn your toes slightly outward.

• Squat down, bringing elbows as close as possible to your knees while keeping the chest lifted.

• Press into the heels to stand back up.

KB Goblet Squat

DO 8 PER SIDE

• Start with the kettlebell in the hand that’s on the same side of the leg that will be bent.

• Bend the leg, placing your toes/ball of your foot on the floor with your heel raised.

• Keep the spine straight as you fold over, slightly bending the knees and pushing your hips back.

• Try to keep the kettlebell as close to your legs as possible! Don’t lower the chest below your hip height.

• Your glutes and core should be engaged!

KB Staggered Deadlifts

• Start standing with a kettlebell in your hands and feet hip width.

• Slightly fold over the hips and push the hips back while bending the knees. Don’t go into a full squat!

• Thrust your hips forward use the momentum to also push the kettlebell forward.

KB Squat Swings

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I've been off schedule for more than 2 weeks ,getting back 💪🏽🏋🏻‍♀️

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Always so so good! Loved these exercises 🫶✨✨

Rachael

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Caitlyn

Her trainings are amazing! I'm always motivated to do them!

Claudia

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Great way to start a Monday! This one will have you feeling the burn 🔥

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Ashli

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Rachel

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Alexis

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This was awesome! Only made it through 3 rounds. Goal will be 4 next time!!

Casey Lyons

Jessi

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Jaimie

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Love these workouts and you are an inspiration! Working my way up to 25lb DBs 💪

Loved this one- it went by super fast and was nice and sweaty.

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Alaysha

Brandi

🔥 I needed this! Sweaty and spicy 🥵🌶

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It make me sweat and really test my balance

Zule

This workout oooh! My legs are still shaking. 🔥

Daniela

Whew. That was brutal! 🥵🥵 My legs are shaking!

Ellie

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It burned ☄️ and I loved it!! More of these please 👏🏻

That was exactly what I needed today 💗

Diana

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Haifaa

Bulgarian split squats 🔥🥵
That’s all!

First day back bc of Covid, it was tricky had to drop to 20 pounds but I finished! 🤙🏼

Rebecca

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this is a favorite! Love that it’s challenging, burns, and (kinda) fun for me!❤️

Brittany

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ania

Soni

Anna

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So fun!! Definitely felt the legs burning. Let’s gooo 🤠

Never disappointed💥
Used 20lb instead of 15lb. Stronger everyday 👏🏻

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Wasn’t ready for this 😅 got it done w/ a few mods

F****** hell so hard!!! And sooo Good!! 😮‍💨😮‍💨😮‍💨

Emilie

That was awesome! Toughest leg workout I’ve had in a long time!

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Short but sweet 🤍 in, 30 minutes, out and super sweaty! Would appreciate a break timer 😊🙏🏼

Andria

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Giovana

These workouts are the best, by far my favorite person to follow along with. Enjoy her Instagram too! So positive and honest. Love her! Ohhh anddd Golden Milk that she sells at her company— SO good with such healthful, beneficial ingredients.💛✌️🫶

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Melissa

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Victoria

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Hadeel

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Loved it!🔥💦💯 simple moves but 🔥🔥

Jennifer

Great workout! I did have a question regarding the one leg dead lift. I have a tilted hip forward (left hip) and so usually single legged balancing are hard for me, since I lean too much to my right. Regular deadlifts would work in this case? Or what modifications would you recommend? 

I did try to put the other leg down like you mentioned on this workout but i was still wobbly the entire time. Any input would be lovely! Thank you 💕

Kyssila

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Carol

I love this format, but to be clear, I want to be able to listen to the music I’m feeling along with your melodic voice guiding ;). If I keep sound on, then the music competes. In an ideal world, we’d be able to select voice, voice+music, or silent. But doubt playbook has that functionality! Loving the app and starting to see some real changes!

Sara

Legs + Booty Circuit

Leg and Booty intervals was KILLER. I was a peak until the cool down. 
It’s so nice to have a trainer/instructor who encourages a warm up and cool down/ stretch. 
I’ve been to many group classes where that is skipped.

Love these quick ones that get me sweaty but energized in a flash, thanks!

Carolina Herbst

Low Impact Legs + Booty | Knee-Friendly!

OMGGGGG 💦🔥💯 whew! Good but tough!

the booty burn was immaculate 🤌🏽 🔥

alitzah

Booty Burn 🔥

I think I died at one point but my legs are stronger than ever 🙌🏼🔥

Emily

that was so brutal???!! i was not expecting that on this fine tuesday morning but i am here for it!

Ooooo yay!! My first morning sweat sesh with you! My legs are on 🔥!

Christina Tafolla

Legs + Booty | Full-Guided

Aïssatou

Thank you for doing these low impact leg sessions! My knees thank you and my legs still feel worked hard! 😁

Hillary

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Love the tough workout in a shorter time!

Glutes Workout | Kettlebell Only

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