Name: Playbook - Shaina Fata - Leg Day | Quad-Focused | Follow-Along
Uploaded: 2024-02-29T22:26:42.986Z
Duration: 33 min
Description: Leg Day | Quad-Focused | Follow-Along

Love these workouts and you are an inspiration! Working my way up to 25lb DBs 💪

Loved this one- it went by super fast and was nice and sweaty.

Jessi

Simple & effective 🔥💪🏽🏋🏽‍♀️

Alaysha

Allyson

Jessica

Omg the last burnout box jumps! Whewwww girlie!

Kay Pierce

Loved it...but had to modify at the end. Why am I scared to even try a box jump 😬🤪

Bobbi Munsen

EQUIPMENT
• Dumbbells (I use 25-lbs)
• Plyo Box (or similar)

Workout Details:
40 sec work, 20 sec rest, 3 full rounds
1. DB Front Squat to Pulse
2. Bulgarian Split Squat - LEFT
3. Bulgarian Split Squat - RIGHT
4. DB Sumo Deadlift
5. DB Step-Up to Knee Drive - LEFT
6. DB Step-Up to Knee Drive - RIGHT
BURNOUT (30 sec work, 15 sec rest, 4 full rounds):
7. Box Jumps

Leg Day | Quad-Focused | Follow-Along

I've been off schedule for more than 2 weeks ,getting back 💪🏽🏋🏻‍♀️

Diane

Amanda

Glutes 🔥 | 6 Exercises

Always so so good! Loved these exercises 🫶✨✨

Rachael

Nova

Legs + Glutes 🍑 | DB Supersets

Caitlyn

Her trainings are amazing! I'm always motivated to do them!

Claudia

Leg Day PUMP | Intense 🔥

Great way to start a Monday! This one will have you feeling the burn 🔥

Glutes Workout 🍑

Susibel

Angela

Leg Day 🍑 | Functional Training

Angie

Ashli

Lower Body - Glutes Heavy 🥵🍑

Rachel

Sabrina

Alexis

Legs + Glutes | Supersets

Elena

This was awesome! Only made it through 3 rounds. Goal will be 4 next time!!

Casey Lyons

Elevated Legs + Glutes | DB Circuit

Barbara

Laura

Leg Day SLOW BURN | DB Circuit

Ivis

Jaimie

Lower Body Slow Build 🔥 | Kettlebell Only

Glutes Workout | Kettlebell Only

Brandi

🔥 I needed this! Sweaty and spicy 🥵🌶

Build the Heat 🔥 | Leg Day

It make me sweat and really test my balance

Zule

This workout oooh! My legs are still shaking. 🔥

Daniela

Whew. That was brutal! 🥵🥵 My legs are shaking!

Ellie

Leg Day BURN | DB Circuit

It burned ☄️ and I loved it!! More of these please 👏🏻

That was exactly what I needed today 💗

Diana

Legs + Booty PUMP | Kettlebell Only

Haifaa

Bulgarian split squats 🔥🥵
That’s all!

First day back bc of Covid, it was tricky had to drop to 20 pounds but I finished! 🤙🏼

Rebecca

Insanity Leg Day | Follow-Along

this is a favorite! Love that it’s challenging, burns, and (kinda) fun for me!❤️

Brittany

Glutes + Quads | DB Circuit

Legs Tone + Burn | DB Circuit | Follow-Along

ania

Soni

Anna

Booty Burn 🔥 | DB Circuit

So fun!! Definitely felt the legs burning. Let’s gooo 🤠

Never disappointed💥
Used 20lb instead of 15lb. Stronger everyday 👏🏻

Leg Day 🔥 | DB Circuit

Wasn’t ready for this 😅 got it done w/ a few mods

F****** hell so hard!!! And sooo Good!! 😮‍💨😮‍💨😮‍💨

Emilie

That was awesome! Toughest leg workout I’ve had in a long time!

Legs + Booty | DB Circuit

Short but sweet 🤍 in, 30 minutes, out and super sweaty! Would appreciate a break timer 😊🙏🏼

Andria

Lower Body | Quads + Glutes

Giovana

These workouts are the best, by far my favorite person to follow along with. Enjoy her Instagram too! So positive and honest. Love her! Ohhh anddd Golden Milk that she sells at her company— SO good with such healthful, beneficial ingredients.💛✌️🫶

Lower Body | DB Circuit

Lower Body Fire 🔥 | DB Circuit

Melissa

Lower Body DB Burn 🔥 | Circuit

Victoria

Jessica Fata

Lower Body | Circuit

Hadeel

Legs + Booty | Fully-Guided

Legs + Booty | No Equipment

Loved it!🔥💦💯 simple moves but 🔥🔥

Jennifer

Great workout! I did have a question regarding the one leg dead lift. I have a tilted hip forward (left hip) and so usually single legged balancing are hard for me, since I lean too much to my right. Regular deadlifts would work in this case? Or what modifications would you recommend? 

I did try to put the other leg down like you mentioned on this workout but i was still wobbly the entire time. Any input would be lovely! Thank you 💕

Kyssila

Leg Workout | Fully Guided

Carol

I love this format, but to be clear, I want to be able to listen to the music I’m feeling along with your melodic voice guiding ;). If I keep sound on, then the music competes. In an ideal world, we’d be able to select voice, voice+music, or silent. But doubt playbook has that functionality! Loving the app and starting to see some real changes!

Sara

Legs + Booty Circuit

Leg and Booty intervals was KILLER. I was a peak until the cool down. 
It’s so nice to have a trainer/instructor who encourages a warm up and cool down/ stretch. 
I’ve been to many group classes where that is skipped.

Love these quick ones that get me sweaty but energized in a flash, thanks!

Carolina Herbst

Low Impact Legs + Booty | Knee-Friendly!

OMGGGGG 💦🔥💯 whew! Good but tough!

the booty burn was immaculate 🤌🏽 🔥

alitzah

Booty Burn 🔥

I think I died at one point but my legs are stronger than ever 🙌🏼🔥

Emily

that was so brutal???!! i was not expecting that on this fine tuesday morning but i am here for it!

Ooooo yay!! My first morning sweat sesh with you! My legs are on 🔥!

Christina Tafolla

Legs + Booty | Full-Guided

Aïssatou

Thank you for doing these low impact leg sessions! My knees thank you and my legs still feel worked hard! 😁

Hillary

Low Impact Legs + Booty | Fully-Guided

Love the tough workout in a shorter time!

Leg Day | Quad-Focused | Follow-Along

Community

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