Name: Playbook - Shaina Fata - Elevated Legs + Glutes | DB Circuit
Uploaded: 2024-02-29T22:26:42.973Z
Duration: 30 min
Description: Elevated Legs + Glutes | DB Circuit

Elena

This was awesome! Only made it through 3 rounds. Goal will be 4 next time!!

Casey Lyons

Jessi

Made it through all 4 rounds with my set of 8lb weights. In my 80°+ garage. 🫠

BAILEY

This was my session. Loved it. Question about tracking. Do I track the left and right side on different lines or merge them? 10 per side = 20?

Sarah

Three rounds only but a good way to get moving in short period of time. Don’t let that fool you, it gets the heart rate up

Vanessa

This one sneaks up on you!!! Took everything to get through the fourth round.

Jennifer

It kicked my butt but I feel amazing and strong!!

oliana

Emma

Gerri

Grab an elevated surface (2-4 inches) and some dumbbells for this one 🔥. I used 30-lb dumbbells for the whole workout 😎.

Focus on going slow through the exercises and engaging the muscles. Your form is the most important part, not speed!

Lateral Squats

Back Lunges

Tiny Squat Dives

Knee Hugs

Warm-Up

• DO 10 PER SIDE

• start standing with dumbbells on your shoulders and both feet on the elevated surface

• step to one side and sink into a squat, pushing the hips back

• step back to the surface and repeat 

• complete 10 reps and then switch to your second side

Uneven Lateral Squats

• hold a dumbbell on each shoulder and place your heels on the elevated surface

• the balls of your feet should feel stable and on the ground

• squat down, holding your core tight and keeping your back straight

Raised Heel Squats

DO 8 PER SIDE

• start with one foot on the surface and the other lightly standing next to it

• lunge back, dipping your legs to 90 degrees

• lift the knee up to extend and then dip it back down

• step back forward

• complete 8 reps and then switch to your other side

Front Elevated Lunge Dips

• hold a dumbbell in each hand and put the balls of your feet in the elevated surface

• let your heels dip down

• press into your feet and engage the calves to lift your heels up as high as you can

Calf Raises

DO 8 PER SIDE

• lay down on your back with one foot on the raised surface

• place a dumbbell on your hips

• press down into the foot to lift your hips and drive the other knee up 

• engage your glutes and core!

Raised Single Leg Glute Bridge

Leg Day Circuit

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I've been off schedule for more than 2 weeks ,getting back 💪🏽🏋🏻‍♀️

Diane

Amanda

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Always so so good! Loved these exercises 🫶✨✨

Rachael

Nova

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Caitlyn

Her trainings are amazing! I'm always motivated to do them!

Claudia

Leg Day PUMP | Intense 🔥

Great way to start a Monday! This one will have you feeling the burn 🔥

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Susibel

Angela

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Ashli

Angie

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Rachel

Sabrina

Alexis

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Barbara

Laura

Jessica

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Ivis

Jaimie

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Love these workouts and you are an inspiration! Working my way up to 25lb DBs 💪

Loved this one- it went by super fast and was nice and sweaty.

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Alaysha

Brandi

🔥 I needed this! Sweaty and spicy 🥵🌶

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It make me sweat and really test my balance

Zule

This workout oooh! My legs are still shaking. 🔥

Daniela

Whew. That was brutal! 🥵🥵 My legs are shaking!

Ellie

Leg Day BURN | DB Circuit

It burned ☄️ and I loved it!! More of these please 👏🏻

That was exactly what I needed today 💗

Diana

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Haifaa

Bulgarian split squats 🔥🥵
That’s all!

First day back bc of Covid, it was tricky had to drop to 20 pounds but I finished! 🤙🏼

Rebecca

Insanity Leg Day | Follow-Along

this is a favorite! Love that it’s challenging, burns, and (kinda) fun for me!❤️

Brittany

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ania

Soni

Anna

Booty Burn 🔥 | DB Circuit

So fun!! Definitely felt the legs burning. Let’s gooo 🤠

Never disappointed💥
Used 20lb instead of 15lb. Stronger everyday 👏🏻

Leg Day 🔥 | DB Circuit

Wasn’t ready for this 😅 got it done w/ a few mods

F****** hell so hard!!! And sooo Good!! 😮‍💨😮‍💨😮‍💨

Emilie

That was awesome! Toughest leg workout I’ve had in a long time!

Legs + Booty | DB Circuit

Short but sweet 🤍 in, 30 minutes, out and super sweaty! Would appreciate a break timer 😊🙏🏼

Andria

Lower Body | Quads + Glutes

Giovana

These workouts are the best, by far my favorite person to follow along with. Enjoy her Instagram too! So positive and honest. Love her! Ohhh anddd Golden Milk that she sells at her company— SO good with such healthful, beneficial ingredients.💛✌️🫶

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Melissa

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Victoria

Jessica Fata

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Hadeel

Legs + Booty | Fully-Guided

Legs + Booty | No Equipment

Loved it!🔥💦💯 simple moves but 🔥🔥

Great workout! I did have a question regarding the one leg dead lift. I have a tilted hip forward (left hip) and so usually single legged balancing are hard for me, since I lean too much to my right. Regular deadlifts would work in this case? Or what modifications would you recommend? 

I did try to put the other leg down like you mentioned on this workout but i was still wobbly the entire time. Any input would be lovely! Thank you 💕

Kyssila

Leg Workout | Fully Guided

Carol

I love this format, but to be clear, I want to be able to listen to the music I’m feeling along with your melodic voice guiding ;). If I keep sound on, then the music competes. In an ideal world, we’d be able to select voice, voice+music, or silent. But doubt playbook has that functionality! Loving the app and starting to see some real changes!

Sara

Legs + Booty Circuit

Leg and Booty intervals was KILLER. I was a peak until the cool down. 
It’s so nice to have a trainer/instructor who encourages a warm up and cool down/ stretch. 
I’ve been to many group classes where that is skipped.

Love these quick ones that get me sweaty but energized in a flash, thanks!

Carolina Herbst

Low Impact Legs + Booty | Knee-Friendly!

OMGGGGG 💦🔥💯 whew! Good but tough!

the booty burn was immaculate 🤌🏽 🔥

alitzah

Booty Burn 🔥

I think I died at one point but my legs are stronger than ever 🙌🏼🔥

Emily

that was so brutal???!! i was not expecting that on this fine tuesday morning but i am here for it!

Ooooo yay!! My first morning sweat sesh with you! My legs are on 🔥!

Christina Tafolla

Legs + Booty | Full-Guided

Aïssatou

Thank you for doing these low impact leg sessions! My knees thank you and my legs still feel worked hard! 😁

Hillary

Low Impact Legs + Booty | Fully-Guided

Love the tough workout in a shorter time!

Elevated Legs + Glutes | DB Circuit

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