Name: Playbook - Shaina Fata - Leg Day BURN | DB Circuit
Uploaded: 2024-02-29T22:26:42.993Z
Duration: 45 min
Description: Leg Day BURN | DB Circuit

It make me sweat and really test my balance

Zule

This workout oooh! My legs are still shaking. 🔥

Daniela

Whew. That was brutal! 🥵🥵 My legs are shaking!

Ellie

Back at it after being sick. Woo! Muscle memory. 🔥

Jessica Fata

EQUIPMENT
• Dumbbells (I use 25 lbs)
• Small elevated surface (for calf raises) - you can also modify and just do them on the floor

This one is a Leg burner with all low impact excises 🔥!! Move slow and controlled through the exercises and focus on proper form 💪🏾. 

This one is supposed to go at a slower pace so take rest breaks whenever you need them!

Grab some music and let’s get moving 😝!!

• sit back in to your heels and push the hips back

Bodyweight Squats

• Squeeze your inner thighs and keep the core engaged

Forward Lunges

Yoga Squat Dives

Leg Swings

Hip Circles

Warm-Up

• Slightly turn the toes out and hold a kettlebell or dumbbell to your chest.

• As you squat down, push the hips back and try to keep your chest up with your eyes forward.

• Your core should be tightly engaged!!

KB Elevated Heel Goblet Squats

• Keep your inner thighs squeezing tight and glutes engaged.

• As you lunge, flex the core and keep your spin as straight as possible while slightly hinging at the waist.

• Dip the knee once up and down before returning to standing.

DB Forward Lunge Dips

• These can also be done on the floor!

• Go slow and controlled. Lift your heel up as high as you can while stabilizing the body by engaging your legs and core.

Calf Raises

• Take the feet wide and slightly turn your toes out.

• As you squat down, hinge at the waist while keeping your back straight.

• Push your hips back and engage the glutes and core.

• Try to get your back as parallel to the floor as possible.

DB Sumo Deadlifts

• Hold the kettlebell or dumbbell up to your chest and take the feet wide. Your toes should turn slightly outwards.

• Bend one knee and squat into the leg as deep as you can while pushing the hips back.

• Lift up the toes of your other foot and dig into your heel to stay stable. Core should be tightly engaged!!

• Use your leg strength and push into the foot of the lunged leg to come back up to standing

KB Cossack Squats

CIRCUIT

Leg Day BURN | DB Circuit

I've been off schedule for more than 2 weeks ,getting back 💪🏽🏋🏻‍♀️

Diane

Amanda

Glutes 🔥 | 6 Exercises

Always so so good! Loved these exercises 🫶✨✨

Rachael

Nova

Legs + Glutes 🍑 | DB Supersets

Caitlyn

Her trainings are amazing! I'm always motivated to do them!

Claudia

Leg Day PUMP | Intense 🔥

Great way to start a Monday! This one will have you feeling the burn 🔥

Glutes Workout 🍑

Susibel

Angela

Leg Day 🍑 | Functional Training

Ashli

Angie

Lower Body - Glutes Heavy 🥵🍑

Rachel

Sabrina

Alexis

Legs + Glutes | Supersets

Elena

This was awesome! Only made it through 3 rounds. Goal will be 4 next time!!

Casey Lyons

Jessi

Elevated Legs + Glutes | DB Circuit

Barbara

Laura

Jessica

Leg Day SLOW BURN | DB Circuit

Ivis

Jaimie

Lower Body Slow Build 🔥 | Kettlebell Only

Glutes Workout | Kettlebell Only

Love these workouts and you are an inspiration! Working my way up to 25lb DBs 💪

Loved this one- it went by super fast and was nice and sweaty.

Leg Day | Quad-Focused | Follow-Along

Alaysha

Brandi

🔥 I needed this! Sweaty and spicy 🥵🌶

Build the Heat 🔥 | Leg Day

It burned ☄️ and I loved it!! More of these please 👏🏻

That was exactly what I needed today 💗

Diana

Legs + Booty PUMP | Kettlebell Only

Haifaa

Bulgarian split squats 🔥🥵
That’s all!

First day back bc of Covid, it was tricky had to drop to 20 pounds but I finished! 🤙🏼

Rebecca

Insanity Leg Day | Follow-Along

this is a favorite! Love that it’s challenging, burns, and (kinda) fun for me!❤️

Brittany

Glutes + Quads | DB Circuit

Legs Tone + Burn | DB Circuit | Follow-Along

ania

Soni

Anna

Booty Burn 🔥 | DB Circuit

So fun!! Definitely felt the legs burning. Let’s gooo 🤠

Never disappointed💥
Used 20lb instead of 15lb. Stronger everyday 👏🏻

Leg Day 🔥 | DB Circuit

Wasn’t ready for this 😅 got it done w/ a few mods

F****** hell so hard!!! And sooo Good!! 😮‍💨😮‍💨😮‍💨

Emilie

That was awesome! Toughest leg workout I’ve had in a long time!

Legs + Booty | DB Circuit

Short but sweet 🤍 in, 30 minutes, out and super sweaty! Would appreciate a break timer 😊🙏🏼

Andria

Lower Body | Quads + Glutes

Giovana

These workouts are the best, by far my favorite person to follow along with. Enjoy her Instagram too! So positive and honest. Love her! Ohhh anddd Golden Milk that she sells at her company— SO good with such healthful, beneficial ingredients.💛✌️🫶

Lower Body | DB Circuit

Lower Body Fire 🔥 | DB Circuit

Melissa

Lower Body DB Burn 🔥 | Circuit

Victoria

Lower Body | Circuit

Hadeel

Legs + Booty | Fully-Guided

Legs + Booty | No Equipment

Loved it!🔥💦💯 simple moves but 🔥🔥

Jennifer

Great workout! I did have a question regarding the one leg dead lift. I have a tilted hip forward (left hip) and so usually single legged balancing are hard for me, since I lean too much to my right. Regular deadlifts would work in this case? Or what modifications would you recommend? 

I did try to put the other leg down like you mentioned on this workout but i was still wobbly the entire time. Any input would be lovely! Thank you 💕

Kyssila

Leg Workout | Fully Guided

Carol

I love this format, but to be clear, I want to be able to listen to the music I’m feeling along with your melodic voice guiding ;). If I keep sound on, then the music competes. In an ideal world, we’d be able to select voice, voice+music, or silent. But doubt playbook has that functionality! Loving the app and starting to see some real changes!

Sara

Legs + Booty Circuit

Leg and Booty intervals was KILLER. I was a peak until the cool down. 
It’s so nice to have a trainer/instructor who encourages a warm up and cool down/ stretch. 
I’ve been to many group classes where that is skipped.

Love these quick ones that get me sweaty but energized in a flash, thanks!

Carolina Herbst

Low Impact Legs + Booty | Knee-Friendly!

OMGGGGG 💦🔥💯 whew! Good but tough!

the booty burn was immaculate 🤌🏽 🔥

alitzah

Booty Burn 🔥

I think I died at one point but my legs are stronger than ever 🙌🏼🔥

Emily

that was so brutal???!! i was not expecting that on this fine tuesday morning but i am here for it!

Ooooo yay!! My first morning sweat sesh with you! My legs are on 🔥!

Christina Tafolla

Legs + Booty | Full-Guided

Aïssatou

Thank you for doing these low impact leg sessions! My knees thank you and my legs still feel worked hard! 😁

Hillary

Low Impact Legs + Booty | Fully-Guided

Love the tough workout in a shorter time!

Leg Day BURN | DB Circuit

Community

More workouts from Shaina Fata