Shaina Fata
Shaina Fata
/
Journey to Handstands
Introduction
4.9
|
10 min
|
1 comment
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H
Helen • 7mo ago
Wonderful, thoughtful and thorough explanation.
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Shaina Fata
Day 1 | Build Your Base
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Day 2 | Core Work, Arm Strengtheners, Shoulder Openers
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Day 3 | Balance Work (crow pose)
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Day 4 | Balance, Handstand Prep, L-Stands
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Day 5 | Shoulder Opening, Handstand Prep, Wall Work
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Day 6 | Strengtheners, Drills, Learn to Fall, Wall Work
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Day 7 | Strength, Handstand Hops, Wall Work
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Day 8 | Upper Body Work, Hopping Drills, Wall Work
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Day 9 | Shoulder Strength, L-Handstand Hops, Find Flight
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Day 10 | Alignment, Wall Drills, Move Off the Wall
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Day 11 | Shoulder Strength, Wall Drill, L-Hops, Double Knee
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Day 12 | Shoulder Mobility, Hops, Control, Alignment
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Day 13 | Control, Alignment, Strength
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Day 14 | Resistance Strength, Control, Balance
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Day 15 | Straightening Up, Control, Shoulder Opening
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Day 16 | Control, Headstands, Block Drills
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Day 17 | Headstand Drills, Hang Time, Slow Control
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Day 18 | Splits Handstands
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Day 19 | Straddle Handstand Hops
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Day 20 | Alignment, Lengthening, Strength
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Day 21 | Control, Press Strength Building
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Day 22 | Shoulder Opening & Strengthening, Forearmstands
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Day 23 | Puppy Press, Handstand Practice, Straddle Hops
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Day 24 | Control, Press Practice, Block Drill
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Day 25 | Straddle Hops, Press Practice
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