Name: Playbook - Shaina Fata - Day 2 | Core Work, Arm Strengtheners, Shoulder Openers
Uploaded: 2023-12-28T18:49:31.794Z
Duration: 13 min
Description: Day 2 | Core Work, Arm Strengtheners, Shoulder Openers

Kay Pierce

So hard!! I’m doing it with the core crusher and really getting to some muscles that are hidden in there. Where would a good place be to work on back bending? My shoulders are not flexible enough.

Tricia

Jenna

Feeling stronger each time I repeat these first two!!

Hillary

Love this!! Definitely going to rotate through day 1 and day 2 for a bit before moving on. These are great for gaining strength in the upper body, which I am definitely lacking. 💪🏼

These workouts are so beneficial besides the handstand strengthening aspects. I’ve been returning to them again and again as I can see my strength building quickly plus I just love the quick, but hardworking, format. In physical therapy for a back injury that a dr said would need surgery unless I can heal it myself- physical therapist says what I’m doing is spot on, helping- which is these workouts.Cant say enough👏🏼

Taryn

Burning in places I don’t normally- a good thing👏🏼

So hard but so good! Not too hard of course! Hard enough to build heat and start shaking though

Kate

Welcome to Day 2 of your Journey to Handstands! Today we are working our core, building arm strength, and opening up the shoulders! Please grab whatever you think you may need and let's get started!

Day 2 | Core Work, Arm Strengtheners, Shoulder Openers

Wonderful, thoughtful and thorough explanation.

Helen

Introduction

As I am getting older, I realize how important upper body strength is. Great introduction to handstands! Gonna do my homework! :)

Haifaa

I’ve got back pain, tweaked my lumbar somehow. This program helped me when I hurt my back worse, a few months back. So here I  am again♥️

Day 1 | Build Your Base

I've been doing crow pose all wrong! And now I feel like I am back to the very beginning. But that's okay because I will be stronger because of it in the end.

Jennifer

I circled around back to the beginning before finishing it- I’m tryna build that arm and core strength and it’s coming on quickly with these workouts!

I was a little scared when I saw it said we’d be taking off today but pleasantly surprised by the crow work!

Day 3 | Balance Work (crow pose)

This series is amazing. So hard and I’m learning so quickly where my weaknesses are! I’m going to complete this first week and then start again at the beginning because I haven’t been able to do all the homework along with

Day 4 | Balance, Handstand Prep, L-Stands

I already feel stronger than day one! Shoulders are soooooo strong😍

I meant to give 5 stars! I love how simple yet hard these are!

Day 5 | Shoulder Opening, Handstand Prep, Wall Work

I’m surprised we’re already practicing falling but it’s cool! I already feel stronger!

Day 6 | Strengtheners, Drills, Learn to Fall, Wall Work

Day 7 | Strength, Handstand Hops, Wall Work

Day 8 | Upper Body Work, Hopping Drills, Wall Work

Day 9 | Shoulder Strength, L-Handstand Hops, Find Flight

Day 10 | Alignment, Wall Drills, Move Off the Wall

You have two of day 10! This one and the one before it are the same I think. And then in your day 12 video, you say it’s day 13 🤷🏻‍♀️ all good.. just wanted to let you know. Maybe it’s just my app. I’m loving your workouts so much !

Day 2 | Core Work, Arm Strengtheners, Shoulder Openers

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