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Shaina FataShaina Fata
/Journey to Handstands
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Day 10 | Alignment, Wall Drills, Move Off the Wall

5.0|17 min
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Welcome to Day 10 of your handstand series! Today we are working on our alignment/hollow-body shape, handstand strengtheners on the wall, and we are also doing our first handstands off the wall today. Grab a wall and plenty o... more

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