Name: Playbook - Shaina Fata - Day 21 | Control, Press Strength Building
Uploaded: 2023-12-28T18:49:32.389Z
Duration: 18 min
Description: Day 21 | Control, Press Strength Building

Welcome to Day 21 of your handstand series! Today we are working on continuing to build strength and also diving into a little puppy press drill. Grab a block, a wall, and some space and let's get into it!

Day 21 | Control, Press Strength Building

Wonderful, thoughtful and thorough explanation.

Helen

Introduction

As I am getting older, I realize how important upper body strength is. Great introduction to handstands! Gonna do my homework! :)

Haifaa

I’ve got back pain, tweaked my lumbar somehow. This program helped me when I hurt my back worse, a few months back. So here I  am again♥️

Taryn

Day 1 | Build Your Base

Kay Pierce

So hard!! I’m doing it with the core crusher and really getting to some muscles that are hidden in there. Where would a good place be to work on back bending? My shoulders are not flexible enough.

Tricia

Jenna

Day 2 | Core Work, Arm Strengtheners, Shoulder Openers

I've been doing crow pose all wrong! And now I feel like I am back to the very beginning. But that's okay because I will be stronger because of it in the end.

Jennifer

I circled around back to the beginning before finishing it- I’m tryna build that arm and core strength and it’s coming on quickly with these workouts!

I was a little scared when I saw it said we’d be taking off today but pleasantly surprised by the crow work!

Day 3 | Balance Work (crow pose)

This series is amazing. So hard and I’m learning so quickly where my weaknesses are! I’m going to complete this first week and then start again at the beginning because I haven’t been able to do all the homework along with

Kate

Day 4 | Balance, Handstand Prep, L-Stands

I already feel stronger than day one! Shoulders are soooooo strong😍

I meant to give 5 stars! I love how simple yet hard these are!

Day 5 | Shoulder Opening, Handstand Prep, Wall Work

I’m surprised we’re already practicing falling but it’s cool! I already feel stronger!

Day 6 | Strengtheners, Drills, Learn to Fall, Wall Work

Day 7 | Strength, Handstand Hops, Wall Work

Day 8 | Upper Body Work, Hopping Drills, Wall Work

Day 9 | Shoulder Strength, L-Handstand Hops, Find Flight

Day 10 | Alignment, Wall Drills, Move Off the Wall

You have two of day 10! This one and the one before it are the same I think. And then in your day 12 video, you say it’s day 13 🤷🏻‍♀️ all good.. just wanted to let you know. Maybe it’s just my app. I’m loving your workouts so much !

Day 21 | Control, Press Strength Building

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