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Shaina FataShaina Fata
/Journey to Handstands
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Day 11 | Shoulder Strength, Wall Drill, L-Hops, Double Knee

5.0|17 min|1 comment
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Welcome to Day 11 of your handstand series! Today we are working on our regular strengtheners, particularly focusing on core and shoulders. We are getting more into hops and maintaining control today! Please find a wall and p... more

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Ginny • 2y ago
You have two of day 10! This one and the one before it are the same I think. And then in your day 12 video, you say it’s day 13 🤷🏻‍♀️ all good.. just wanted to let you know. Maybe it’s just my app. I’m loving your workouts so much !

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