Name: Playbook - Shaina Fata - Day 1 | Build Your Base
Uploaded: 2023-12-28T18:49:31.623Z
Duration: 16 min
Description: Day 1 | Build Your Base

As I am getting older, I realize how important upper body strength is. Great introduction to handstands! Gonna do my homework! :)

Helen

Haifaa

I’ve got back pain, tweaked my lumbar somehow. This program helped me when I hurt my back worse, a few months back. So here I  am again♥️

Taryn

Wowza wrists and shoulders! I’m coming back to this program after doing BOOTCAMP, the HIIT/concrete core program and the core crusher and I’m finding it far more accessible than last time which is great!

Kate

Reshna

Cynthiya

Feeling it in my wrists! Used to do this as a kid in my sleep, 30 years later…looking forward to getting there again 🦋

Jenna

So fun and TOUGH! Excited to start this journey!!

Hillary

Amazing, it’s the first time i understand how to stack my arms! Thank you!

Zeina

Loved it, challenging foundational moves!

Roxy

This is such a good warm up before any work out or flow

Coming back to build strength! Still not quite strong enough for handstand

Hard but not too hard- felt the work being done and loved that it was so quick! Love all the body cues

Welcome to your first day of your Journey to Handstands! Make sure you have a quiet space and whatever props you might want. Let's get started!!

Day 1 | Build Your Base

Wonderful, thoughtful and thorough explanation.

Introduction

Kay Pierce

So hard!! I’m doing it with the core crusher and really getting to some muscles that are hidden in there. Where would a good place be to work on back bending? My shoulders are not flexible enough.

Tricia

Day 2 | Core Work, Arm Strengtheners, Shoulder Openers

I've been doing crow pose all wrong! And now I feel like I am back to the very beginning. But that's okay because I will be stronger because of it in the end.

Jennifer

I circled around back to the beginning before finishing it- I’m tryna build that arm and core strength and it’s coming on quickly with these workouts!

I was a little scared when I saw it said we’d be taking off today but pleasantly surprised by the crow work!

Day 3 | Balance Work (crow pose)

This series is amazing. So hard and I’m learning so quickly where my weaknesses are! I’m going to complete this first week and then start again at the beginning because I haven’t been able to do all the homework along with

Day 4 | Balance, Handstand Prep, L-Stands

I already feel stronger than day one! Shoulders are soooooo strong😍

I meant to give 5 stars! I love how simple yet hard these are!

Day 5 | Shoulder Opening, Handstand Prep, Wall Work

I’m surprised we’re already practicing falling but it’s cool! I already feel stronger!

Day 6 | Strengtheners, Drills, Learn to Fall, Wall Work

Day 7 | Strength, Handstand Hops, Wall Work

Day 8 | Upper Body Work, Hopping Drills, Wall Work

Day 9 | Shoulder Strength, L-Handstand Hops, Find Flight

Day 10 | Alignment, Wall Drills, Move Off the Wall

You have two of day 10! This one and the one before it are the same I think. And then in your day 12 video, you say it’s day 13 🤷🏻‍♀️ all good.. just wanted to let you know. Maybe it’s just my app. I’m loving your workouts so much !

Day 1 | Build Your Base

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