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Shaina FataShaina Fata
/Journey to Handstands
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Day 3 | Balance Work (crow pose)

4.9|12 min|3 comments
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Welcome to Day 3 of your Journey to Handstands! Today we are working on learning how to balance on just our hands, along with some core work. We are specifically working with crow pose (bakasana) today! Please grab a block or... more

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Jennifer • 1y ago
I've been doing crow pose all wrong! And now I feel like I am back to the very beginning. But that's okay because I will be stronger because of it in the end.
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Taryn • 2y ago
I circled around back to the beginning before finishing it- I’m tryna build that arm and core strength and it’s coming on quickly with these workouts!
T
Taryn • 2y ago
I was a little scared when I saw it said we’d be taking off today but pleasantly surprised by the crow work!

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