Shaina Fata
Shaina Fata
/
Journey to Handstands
Day 19 | Straddle Handstand Hops
5.0
|
18 min
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Welcome to Day 19 of your handstand journey! Today we are working on straddle hop handstands. These will help you to gain more strength and control in your legs and overall help to control your body while being upside down.
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Shaina Fata
Introduction
4.9
1
Day 1 | Build Your Base
5.0
15
Day 2 | Core Work, Arm Strengtheners, Shoulder Openers
5.0
9
Day 3 | Balance Work (crow pose)
4.9
3
Day 4 | Balance, Handstand Prep, L-Stands
5.0
2
Day 5 | Shoulder Opening, Handstand Prep, Wall Work
4.8
2
Day 6 | Strengtheners, Drills, Learn to Fall, Wall Work
5.0
1
Day 7 | Strength, Handstand Hops, Wall Work
5.0
1
Day 8 | Upper Body Work, Hopping Drills, Wall Work
5.0
1
Day 9 | Shoulder Strength, L-Handstand Hops, Find Flight
5.0
0
Day 10 | Alignment, Wall Drills, Move Off the Wall
5.0
0
Day 11 | Shoulder Strength, Wall Drill, L-Hops, Double Knee
5.0
1
Day 12 | Shoulder Mobility, Hops, Control, Alignment
5.0
0
Day 13 | Control, Alignment, Strength
5.0
0
Day 14 | Resistance Strength, Control, Balance
5.0
0
Day 15 | Straightening Up, Control, Shoulder Opening
5.0
0
Day 16 | Control, Headstands, Block Drills
5.0
0
Day 17 | Headstand Drills, Hang Time, Slow Control
5.0
0
Day 18 | Splits Handstands
5.0
0
Day 20 | Alignment, Lengthening, Strength
5.0
0
Day 21 | Control, Press Strength Building
5.0
0
Day 22 | Shoulder Opening & Strengthening, Forearmstands
5.0
0
Day 23 | Puppy Press, Handstand Practice, Straddle Hops
5.0
0
Day 24 | Control, Press Practice, Block Drill
5.0
0
Day 25 | Straddle Hops, Press Practice
5.0
0
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