Name: Playbook - Serena Thalia - booty 15
Uploaded: 2024-02-21T22:29:21.438Z
Duration: 45 min
Description: booty 15

Focusing on booty and inner thighs. 10-15 lbs weights and booty bands !

AMRAP= as many rounds as possible in 10 minutes

Jump squat crawlers

L Lunge kick backs

R lunge kick backs

Pass through’s

AMRAP 🤍

- Place a band on your thighs
- Keep your forearm on the floor and your other hand on your head
- Open one knee engaging your abductors and glutes

Banded clams shells

- Place a band above your knees
- Push through your heels raising your hips
- As you bring your hips up, pause, squeeze your glutes, and come down with a controlled motion

Banded bridge raises

-Start in a bridge position with a weight in your lap and a band around your legs above the knee.
-Pulse knees apart and back together for desired rep count or time

Bridge holds into pulse

-Stand with feet together with a band around your legs above the knee
- Step out to side into a side lunge 
-Pulse at bottom of lunge before standing up with feet back together
-Repeat

*Work both sides

Banded lunge pulses

Booty circuit 3

-Stand with feet together
-Step out laterally into a side lunge and back to center
-Step back with same leg into a reverse lunge 
-Repeat

Side lunge into back lunge

- Start with a wide stance and your toes pointed out 
- Flex at the knees pushing your hips back
- Come down until the kb reaches the floor and push through your heels extending your legs to come up
- Keep your chest up

Sumo squats

-Lay on your side with your upper leg crossed over and your foot firmly on the floor
-Lift the lower leg towards the ceiling and pulse


*Work both sides

Inner thigh pulses

Booty circuit 2

Cross body planks

Oblique sways

Weighted sit ups

Core abs

booty 15

Tate

Nothing feels better than starting my day with such a good workout! Inspired ❤️

Megan

Booty circuit 1

Loved this one!!! Simple but such a good burn!! 🔥🔥🔥

Alexa Bizzigotti

Hailee

i know there’s no other way to explain it but the lunges hurt my knee so bad i feel like i’m doing it wrong

Jas Ringgold

Alexandra

Booty circuit 4

Jordana

Booty circuit 5

Such a great booty burner!!! Not looking forward to tomorrow being sore! Great workout

Kylie

Victoria Giusini

Booty band quick burn

Booty /lower body circuit 6

Banded booty pump workout 7

Booty burn circuit 8

Booty circuit 9

I mean I got nothing but the best to say !!!!!

Victoria

Booty circuit 10

Kathleen

Side booty work

Love being able to get these quick workouts in and sweat like this on my lunch break 🔥🔥

booty 15

More workouts from Serena Thalia