Name: Playbook - Serena Thalia - Banded booty pump workout 7
Uploaded: 2024-02-21T22:29:21.327Z
Duration: 45 min
Description: Banded booty pump workout 7

Circuit:
- Lunge jump (12)
- Frog bridge raises (15)
- Kneeling hip thrusts (15)
- Back lunge into curtsy lunge (12)
- Banded Bridge raises (10)
- Banded bridge in and out pulses (10)
5x

-Stand in a stagger stance ( lunge position)
-Jump up out of the bottom of the lunge position and then land softly
-Repeat

*Work both sides

Lunge jumps

-Perform a glute bridge with the soles of your feet together.
-Repeat for desired reps

Frog bridge raises

-Kneel while holding a weight at your chest.
-Kneel up out off bottom to extension.
-Lower and repeat

Kneeling hip pulses

- Start with a shoulder-width stance with your hands on your head
- Step back and come down until your leg reaches 90 degrees and pulse twice
- Bring your back leg across from your opposite leg and pulse twice
- Keep your hands behind your head and your chest up

Back lunge to curtsy lunge pulses

- Place a band above your knees
- Push through your heels raising your hips
- As you bring your hips up, pause, squeeze your glutes, and come down with a controlled motion

Banded bridge raises

-Get into a glute bridge position with a band around your upper legs 
-Raise to top position and then pulse your knees apart adding tension to the bands 
-Repeat

In and out pulses

Circuit

Banded booty pump workout 7

Tate

Nothing feels better than starting my day with such a good workout! Inspired ❤️

Megan

Booty circuit 1

Lara

Loved this one!!! Simple but such a good burn!! 🔥🔥🔥

Alexa Bizzigotti

Hailee

Booty circuit 2

i know there’s no other way to explain it but the lunges hurt my knee so bad i feel like i’m doing it wrong

Jas Ringgold

Booty circuit 3

Alexandra

Booty circuit 4

Jordana

Booty circuit 5

Such a great booty burner!!! Not looking forward to tomorrow being sore! Great workout

Kylie

Victoria Giusini

Booty band quick burn

Booty /lower body circuit 6

Booty burn circuit 8

Booty circuit 9

I mean I got nothing but the best to say !!!!!

Victoria

Booty circuit 10

Kathleen

Side booty work

Love being able to get these quick workouts in and sweat like this on my lunch break 🔥🔥

Banded booty pump workout 7

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