Name: Playbook - Serena Thalia - booty 11
Uploaded: 2024-02-21T22:29:21.406Z
Duration: 35 min
Description: booty 11

You will need booty bands and two 5-10 lb weights. (Whichever you are my comfortable with)

Using two 10 lb weights
1 rep = GM + squat
(Bend knees on GM’s to target booty instead of hamstring)

Good mornings into squat

Using 10 lb dumbbell
1 rep = calf raise + squat jump

Calf raise into squat jump

L Lunge pulse ups w/ weight

R lunge pulses w/ weight

Squat pulse walks

Booty booty

booty 11

Tate

Nothing feels better than starting my day with such a good workout! Inspired ❤️

Megan

Booty circuit 1

Loved this one!!! Simple but such a good burn!! 🔥🔥🔥

Alexa Bizzigotti

Hailee

Booty circuit 2

i know there’s no other way to explain it but the lunges hurt my knee so bad i feel like i’m doing it wrong

Jas Ringgold

Booty circuit 3

Alexandra

Booty circuit 4

Jordana

Booty circuit 5

Such a great booty burner!!! Not looking forward to tomorrow being sore! Great workout

Kylie

Victoria Giusini

Booty band quick burn

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Booty circuit 9

I mean I got nothing but the best to say !!!!!

Victoria

Booty circuit 10

Kathleen

Side booty work

Love being able to get these quick workouts in and sweat like this on my lunch break 🔥🔥

Caela 🏋🏽‍♀️🧘🏽‍♀️

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