Name: Playbook - Serena Thalia - Booty burn circuit 8
Uploaded: 2024-02-21T22:29:21.334Z
Duration: 45 min
Description: Booty burn circuit 8

Circuit:
- Side Lunge sways (16)
- Standing hand to foot reaches (10)
- Lunge kick-ups (12)
- Squat sways (15)
- One-handed squat into sway (10)
- Burpees (10)
4x

If in the gym ...
- Stair master (10 minutes)

(IF NO GYM - try to go for a 20 minute run or complete a 10 minute AMRAP workout in the AMRAP channel )

-Stand with feed wide while holding a weight at your chest in both hands
-Lunge down to one side and back up and over to the other side.
-Repeat back and forth

Alternating lunge variation - red

-Stand with feet outside shoulder width while holding a dumbbell overhead with one arm 
-Hinge to the side and reach across your body with your lowered arm while keeping the dumbbell extended ( it will need to rotate so that it stays upright )
-Stand back up and repeat

Cross body reaches - red

-Stand with feet shoulder width apart while holding a dumbbell in your hand.
-Step back into a lunge with the leg on the same side you are holding your dumbbell.
-Stand up out of lunge bringing that leg up into a high knee position in front of you while curling the dumbbell to your shoulder. 
-Reverse motion and repeat

Single leg lunge kick ups - red

- Hold the db with both hands
- Hinge pushing your hips back, bending at the knees
- Keep a neutral spine and chest up

Squat sways

Single arm snatches

-Stand with feet outside shoulder width apart
-Reach down between your feet and place your hands on the ground.
-Kick your feet back so that you are in a pushup position.
-Pop your feet back forward to wards your hands 
-Stand up out of squat and jump.
-Repeat

Half burpees - red

Circuit

Stair master

Booty burn circuit 8

Tate

Nothing feels better than starting my day with such a good workout! Inspired ❤️

Megan

Booty circuit 1

Lara

Loved this one!!! Simple but such a good burn!! 🔥🔥🔥

Alexa Bizzigotti

Hailee

Booty circuit 2

i know there’s no other way to explain it but the lunges hurt my knee so bad i feel like i’m doing it wrong

Jas Ringgold

Booty circuit 3

Alexandra

Booty circuit 4

Jordana

Booty circuit 5

Such a great booty burner!!! Not looking forward to tomorrow being sore! Great workout

Kylie

Victoria Giusini

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Booty circuit 9

I mean I got nothing but the best to say !!!!!

Victoria

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Kathleen

Side booty work

Love being able to get these quick workouts in and sweat like this on my lunch break 🔥🔥

Booty burn circuit 8

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