Name: Playbook - Serena Thalia - Booty circuit 2
Uploaded: 2024-02-21T22:29:21.223Z
Duration: 45 min
Description: Booty circuit 2

Lara

Loved this one!!! Simple but such a good burn!! 🔥🔥🔥

Alexa Bizzigotti

Hailee

-Stand with feet together
-Step out laterally into a side lunge and back to center
-Step back with same leg into a reverse lunge 
-Repeat

Side lunge into back lunge

-Lay on back 
-Perform leg raises in the order of single, single, double 
-Repeat

Leg raises variation

- Start with a wide stance and your toes pointed out 
- Flex at the knees pushing your hips back
- Come down until the kb reaches the floor and push through your heels extending your legs to come up
- Keep your chest up

Sumo squats

-Lay on your side with your upper leg crossed over and your foot firmly on the floor
-Lift the lower leg towards the ceiling and pulse


*Work both sides

Inner thigh pulses

Booty circuit 2

Tate

Nothing feels better than starting my day with such a good workout! Inspired ❤️

Megan

Booty circuit 1

i know there’s no other way to explain it but the lunges hurt my knee so bad i feel like i’m doing it wrong

Jas Ringgold

Booty circuit 3

Alexandra

Booty circuit 4

Jordana

Booty circuit 5

Such a great booty burner!!! Not looking forward to tomorrow being sore! Great workout

Kylie

Victoria Giusini

Booty band quick burn

Booty /lower body circuit 6

Banded booty pump workout 7

Booty burn circuit 8

Booty circuit 9

I mean I got nothing but the best to say !!!!!

Victoria

Booty circuit 10

Kathleen

Side booty work

Love being able to get these quick workouts in and sweat like this on my lunch break 🔥🔥

Booty circuit 2

Community

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