Name: Playbook - Serena Thalia - Booty circuit 2
Uploaded: 2024-02-21T22:29:21.223Z
Duration: 45 min
Description: Booty circuit 2

Loved this one!!! Simple but such a good burn!! 🔥🔥🔥

Alexa Bizzigotti

Hailee

-Stand with feet together
-Step out laterally into a side lunge and back to center
-Step back with same leg into a reverse lunge 
-Repeat

Side lunge into back lunge

-Lay on back 
-Perform leg raises in the order of single, single, double 
-Repeat

Leg raises variation

- Start with a wide stance and your toes pointed out 
- Flex at the knees pushing your hips back
- Come down until the kb reaches the floor and push through your heels extending your legs to come up
- Keep your chest up

Sumo squats

-Lay on your side with your upper leg crossed over and your foot firmly on the floor
-Lift the lower leg towards the ceiling and pulse


*Work both sides

Inner thigh pulses

Booty circuit 2

Tate

Nothing feels better than starting my day with such a good workout! Inspired ❤️

Megan

Booty circuit 1

i know there’s no other way to explain it but the lunges hurt my knee so bad i feel like i’m doing it wrong

Jas Ringgold

Booty circuit 3

Alexandra

Booty circuit 4

Jordana

Booty circuit 5

Such a great booty burner!!! Not looking forward to tomorrow being sore! Great workout

Booty circuit 2

Community

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