Name: Playbook - Serena Thalia - booty 12
Uploaded: 2024-02-21T22:29:21.417Z
Duration: 35 min
Description: booty 12

You will need booty bands and 5-10 lb weights for added difficulty!

Lunge snap jumps w/ weight

R squats into side kick

L squats into side kick

Kneeling hip thrusts w/ weight

Sumo squats w/ weight

1 rep = 4 squat walks
(Using a 10 lb weight)

Squat walks w/ weight

Booty booty 2

booty 12

Tate

Nothing feels better than starting my day with such a good workout! Inspired ❤️

Megan

Booty circuit 1

Loved this one!!! Simple but such a good burn!! 🔥🔥🔥

Alexa Bizzigotti

Hailee

Booty circuit 2

i know there’s no other way to explain it but the lunges hurt my knee so bad i feel like i’m doing it wrong

Jas Ringgold

Booty circuit 3

Alexandra

Booty circuit 4

Jordana

Booty circuit 5

Such a great booty burner!!! Not looking forward to tomorrow being sore! Great workout

Kylie

Victoria Giusini

Booty band quick burn

Booty /lower body circuit 6

Banded booty pump workout 7

Booty burn circuit 8

Booty circuit 9

I mean I got nothing but the best to say !!!!!

Victoria

Booty circuit 10

Kathleen

Side booty work

Love being able to get these quick workouts in and sweat like this on my lunch break 🔥🔥

Caela 🏋🏽‍♀️🧘🏽‍♀️

Go to inner thigh circuit

Go to booty circuit

Boooooty

Glutes

Upper and side booty

Side booty workkkk

Inner thigh and booty

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