Name: Playbook - Serena Thalia - Booty circuit 3
Uploaded: 2024-02-21T22:29:21.230Z
Duration: 15 min
Description: Booty circuit 3

Hailee

i know there’s no other way to explain it but the lunges hurt my knee so bad i feel like i’m doing it wrong

Jas Ringgold

Kara

Alexa Bizzigotti

- Place a band on your thighs
- Keep your forearm on the floor and your other hand on your head
- Open one knee engaging your abductors and glutes

Banded clams shells

- Place a band above your knees
- Push through your heels raising your hips
- As you bring your hips up, pause, squeeze your glutes, and come down with a controlled motion

Banded bridge raises

-Start in a bridge position with a weight in your lap and a band around your legs above the knee.
-Pulse knees apart and back together for desired rep count or time

Bridge holds into pulse

-Stand with feet together with a band around your legs above the knee
- Step out to side into a side lunge 
-Pulse at bottom of lunge before standing up with feet back together
-Repeat

*Work both sides

Banded lunge pulses

Booty circuit 3

Tate

Nothing feels better than starting my day with such a good workout! Inspired ❤️

Megan

Booty circuit 1

Lara

Loved this one!!! Simple but such a good burn!! 🔥🔥🔥

Booty circuit 2

Alexandra

Booty circuit 4

Jordana

Booty circuit 5

Such a great booty burner!!! Not looking forward to tomorrow being sore! Great workout

Kylie

Victoria Giusini

Booty band quick burn

Booty /lower body circuit 6

Banded booty pump workout 7

Booty burn circuit 8

Booty circuit 9

I mean I got nothing but the best to say !!!!!

Victoria

Booty circuit 10

Kathleen

Side booty work

Love being able to get these quick workouts in and sweat like this on my lunch break 🔥🔥

Booty circuit 3

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