Name: Playbook - Serena Thalia - Booty circuit 3
Uploaded: 2024-02-21T22:29:21.230Z
Duration: 15 min
Description: Booty circuit 3

Hailee

i know there’s no other way to explain it but the lunges hurt my knee so bad i feel like i’m doing it wrong

Jas Ringgold

Kara

Alexa Bizzigotti

- Place a band on your thighs
- Keep your forearm on the floor and your other hand on your head
- Open one knee engaging your abductors and glutes

Banded clams shells

- Place a band above your knees
- Push through your heels raising your hips
- As you bring your hips up, pause, squeeze your glutes, and come down with a controlled motion

Banded bridge raises

-Start in a bridge position with a weight in your lap and a band around your legs above the knee.
-Pulse knees apart and back together for desired rep count or time

Bridge holds into pulse

-Stand with feet together with a band around your legs above the knee
- Step out to side into a side lunge 
-Pulse at bottom of lunge before standing up with feet back together
-Repeat

*Work both sides

Banded lunge pulses

Booty circuit 3

Tate

Nothing feels better than starting my day with such a good workout! Inspired ❤️

Megan

Booty circuit 1

Loved this one!!! Simple but such a good burn!! 🔥🔥🔥

Booty circuit 2

Alexandra

Booty circuit 4

Jordana

Booty circuit 5

Such a great booty burner!!! Not looking forward to tomorrow being sore! Great workout

Booty circuit 3

Community

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