Name: Playbook - Serena Thalia - Side booty work
Uploaded: 2024-02-21T22:29:21.356Z
Duration: 15 min
Description: Side booty work

Kathleen

3 simple exercises that help to enhance the side booty for that hourglass shape.

Alternating in and out squats

12 reps each side
24 reps total

You add weight to this if you want to challenge yourself !

One leg hip thrusts

Curtsy lunge into leg extension

Side booty

Side booty work

Tate

Nothing feels better than starting my day with such a good workout! Inspired ❤️

Megan

Booty circuit 1

Loved this one!!! Simple but such a good burn!! 🔥🔥🔥

Alexa Bizzigotti

Hailee

Booty circuit 2

i know there’s no other way to explain it but the lunges hurt my knee so bad i feel like i’m doing it wrong

Jas Ringgold

Booty circuit 3

Alexandra

Booty circuit 4

Jordana

Booty circuit 5

Such a great booty burner!!! Not looking forward to tomorrow being sore! Great workout

Kylie

Victoria Giusini

Booty band quick burn

Booty /lower body circuit 6

Banded booty pump workout 7

Booty burn circuit 8

Booty circuit 9

I mean I got nothing but the best to say !!!!!

Victoria

Booty circuit 10

Love being able to get these quick workouts in and sweat like this on my lunch break 🔥🔥

Caela 🏋🏽‍♀️🧘🏽‍♀️

Go to inner thigh circuit

Go to booty circuit

Boooooty

Glutes

Upper and side booty

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Inner thigh and booty

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Side booty work

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