Name: Playbook - Serena Thalia - W5/D4 full body
Uploaded: 2024-04-16T20:09:56.700Z
Duration: 40 min
Description: W5/D4 full body

Emily  Calabrese

-Stand with feet shoulder width apart with a band around your legs above the knee 
-Squat and jump
-Land softly to protect upper knees
-Repeat

Banded squat jumps

-Start in pushup plank position.
-At a fairly rapid speed bring your knee across your body towards the opposite elbow.
-Repeat back and forth

Cross mountain climbers

-Start in pushup position 
-Lower to the bottom 
-Lift hands off the ground
-Replace hands to ground and press to full arm extension
-Repeat

Hand release pushups

Full body circuit 4

Alternating squat to overhead press

-Start with feet wide and slightly toed out while holding a dumbbell in front of you goblet style.
-Lower into the bottom of a squat and push up and down 6-8 inches.
-Repeat for desired rep count

Sumo squat pulse

-Stand with fee shoulder width part while holding a dumbbell in each hand.
-Step back and across into a curtsy lunge as you curl the dumbbells to your shoulders.
-Reverse the movement and stand back in the starting position.
-Repeat

Curtsy lunge into bicep curl

Full body circuit 2

1 rep = R hand tap / L hand tap / R foot down / L foot down

Toe touches Into leg raises

Plank dips

Alternating 1 leg crunch

Reach across the body first then reach down to the side.

1 rep= across & side

10 reps each side
20 reps total

Standing cross to side downs

Love handles

W5/D4 full body

Rayven

Could only do the set 3 times but still an amazing workout!

Christine

A humbling start to the 5 week program. I am feeling on fire and so motivated to get stronger 💪🏼

Lindsey

W1/D1 Full Body

Caela 🏋🏽‍♀️🧘🏽‍♀️

Only did 4 sets but this was challenging and I enjoyed the burn 🔥

W1/D2 booty

Bill

Alex

Woop! Did this with my boyfriend! He’s gassed 😂

W1/D3 Cardio & abs

Victoria

W1/D4 Upper body

A quick simple workout that got me sweating (I sweat very rarely)! Loveeee it 🙌🙌🙌

Jasmine MM 🐻

W1/D5 booty

Waneta

I’m so happy to get back to this app now that school is over!

Alyssa

Kayla

W2/D1 booty

Hailee

amrita

Janae Geonnetti

W2/D2 full body

First workout that I do complete 😂 kinda getting stronger 💪🏻 always a killer tho

Zulma

Gina

Amber

W2/D3 Cardio & abs

Loved this one! Perfect amount of abs, core, and even cardio😊

Casey

Rocio

W2/D4 Upper body

Bre Celebrano

W2/D5 Booty

3rd week baby!! Let’s gooo arms are on fire

The 10 rounds killed me but I’m so happy I did it!

W3/D1 upper body

I’m seeing progress! Already lost 5 pounds!

W3/D2 booty

Holly

My favorite workout so far. Sooo challenging

I’ve never sweat so much in my life 🔥

W3/D3 full body

W3/D4 Cardio & abs

Loved this one!! Really focused on my form

W3/D5 booty

W4/D1 Cardio & abs

W4/D2 Upper body

W4/D3 booty

Sweaty and quick! I feel the change, girl!

W4/D4 Full Body

So tough but felt amazing! Week 4 completed!!

W4/D5 full body

Thanks for helping me gain 5 pounds of muscles!❤️

W5/D1 Cardio & abs

2 weeks till Florida !! Let’s get itttt 🌴🌴

W5/D2 booty

Always here to keep me having no excuses where I am ! Would love a new at home challenge for after the Holidays 😊 30/45 minutes is the best!

W5/D3 upper body

Happy 4th workout! And finished the series!!!

W5/D4 full body

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