Name: Playbook - Serena Thalia - W3/D2 booty
Uploaded: 2024-04-16T20:09:56.644Z
Duration: 35 min
Description: W3/D2 booty

I’m seeing progress! Already lost 5 pounds!

Emily  Calabrese

Victoria

You will need 10 to 15 lb dumbbells and booty bands !

1 rep= squat, R lunge jump, L lunge jump.

Squat & lunge jumps w/ weight

Side walls w/ band

Weighted glute bridges

Booty booty booty

In this circuit you will need just your booty bands ! I added weight to the hip thrusts but that is only a suggestion ! You will do the first circuit 3 times, then do the second circuit 3 times.

Squat to kick ups

In and out jump squats

This will target your lower booty ! Kick up and squeeze hard.

Lunge kick ups

Hold on to something if needed for balance !

Kick out kick backs

Booty band quick burn 2

3 point sit ups

Hold a 10-12 lb weight behind your head. Make sure you do not pull on neck !

Weighted lay down crunch

Weighted leg raises into crunch up

C O R E

W3/D2 booty

Rayven

Could only do the set 3 times but still an amazing workout!

Christine

A humbling start to the 5 week program. I am feeling on fire and so motivated to get stronger 💪🏼

Lindsey

W1/D1 Full Body

Caela 🏋🏽‍♀️🧘🏽‍♀️

Only did 4 sets but this was challenging and I enjoyed the burn 🔥

W1/D2 booty

Bill

Alex

Woop! Did this with my boyfriend! He’s gassed 😂

W1/D3 Cardio & abs

W1/D4 Upper body

A quick simple workout that got me sweating (I sweat very rarely)! Loveeee it 🙌🙌🙌

Jasmine MM 🐻

W1/D5 booty

Waneta

I’m so happy to get back to this app now that school is over!

Alyssa

Kayla

W2/D1 booty

Hailee

amrita

Janae Geonnetti

W2/D2 full body

First workout that I do complete 😂 kinda getting stronger 💪🏻 always a killer tho

Zulma

Gina

Amber

W2/D3 Cardio & abs

Loved this one! Perfect amount of abs, core, and even cardio😊

Casey

Rocio

W2/D4 Upper body

Bre Celebrano

W2/D5 Booty

3rd week baby!! Let’s gooo arms are on fire

The 10 rounds killed me but I’m so happy I did it!

W3/D1 upper body

Holly

My favorite workout so far. Sooo challenging

I’ve never sweat so much in my life 🔥

W3/D3 full body

W3/D4 Cardio & abs

Loved this one!! Really focused on my form

W3/D5 booty

W4/D1 Cardio & abs

W4/D2 Upper body

W4/D3 booty

Sweaty and quick! I feel the change, girl!

W4/D4 Full Body

So tough but felt amazing! Week 4 completed!!

W4/D5 full body

Thanks for helping me gain 5 pounds of muscles!❤️

W5/D1 Cardio & abs

2 weeks till Florida !! Let’s get itttt 🌴🌴

W5/D2 booty

Always here to keep me having no excuses where I am ! Would love a new at home challenge for after the Holidays 😊 30/45 minutes is the best!

W5/D3 upper body

W5/D4 full body

Happy 4th workout! And finished the series!!!

W3/D2 booty

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