Name: Playbook - Serena Thalia - W1/D2 booty
Uploaded: 2024-04-16T20:09:56.575Z
Duration: 35 min
Description: W1/D2 booty

Caela 🏋🏽‍♀️🧘🏽‍♀️

Only did 4 sets but this was challenging and I enjoyed the burn 🔥

Christine

Emily  Calabrese

Alex

amrita

Mariah

I did 4 rounds (have to get ready for work), and did 12 of the call raise instead of 15 each round - it was a mental thing). Sweat is dripping, I feel accomplished, I know I will improve with every workout. Thank you!

Karol Herrera

Super challenging! Felt the burn and heavy breath

Caitlin

My legs are shaking and my heart is pumping! Incredible workout!

Alyssa

Waneta

Brooke

Mayra

Kylie

Victoria

Bre Celebrano

Ariana

ashley

You will need booty bands and two 5-10 lb weights. (Whichever you are my comfortable with)

Using two 10 lb weights
1 rep = GM + squat
(Bend knees on GM’s to target booty instead of hamstring)

Good mornings into squat

Using 10 lb dumbbell
1 rep = calf raise + squat jump

Calf raise into squat jump

L Lunge pulse ups w/ weight

R lunge pulses w/ weight

Squat pulse walks

Booty booty

W1/D2 booty

Rayven

Could only do the set 3 times but still an amazing workout!

A humbling start to the 5 week program. I am feeling on fire and so motivated to get stronger 💪🏼

Lindsey

W1/D1 Full Body

Bill

Woop! Did this with my boyfriend! He’s gassed 😂

W1/D3 Cardio & abs

W1/D4 Upper body

A quick simple workout that got me sweating (I sweat very rarely)! Loveeee it 🙌🙌🙌

Jasmine MM 🐻

W1/D5 booty

I’m so happy to get back to this app now that school is over!

Kayla

W2/D1 booty

Hailee

Janae Geonnetti

W2/D2 full body

First workout that I do complete 😂 kinda getting stronger 💪🏻 always a killer tho

Zulma

Gina

Amber

W2/D3 Cardio & abs

Loved this one! Perfect amount of abs, core, and even cardio😊

Casey

Rocio

W2/D4 Upper body

W2/D5 Booty

3rd week baby!! Let’s gooo arms are on fire

The 10 rounds killed me but I’m so happy I did it!

W3/D1 upper body

I’m seeing progress! Already lost 5 pounds!

W3/D2 booty

Holly

My favorite workout so far. Sooo challenging

I’ve never sweat so much in my life 🔥

W3/D3 full body

W3/D4 Cardio & abs

Loved this one!! Really focused on my form

W3/D5 booty

W4/D1 Cardio & abs

W4/D2 Upper body

W4/D3 booty

Sweaty and quick! I feel the change, girl!

W4/D4 Full Body

So tough but felt amazing! Week 4 completed!!

W4/D5 full body

Thanks for helping me gain 5 pounds of muscles!❤️

W5/D1 Cardio & abs

2 weeks till Florida !! Let’s get itttt 🌴🌴

W5/D2 booty

Always here to keep me having no excuses where I am ! Would love a new at home challenge for after the Holidays 😊 30/45 minutes is the best!

W5/D3 upper body

W5/D4 full body

Happy 4th workout! And finished the series!!!

W1/D2 booty

Community

More workouts from Serena Thalia