Name: Playbook - Serena Thalia - W1/D1 Full Body
Uploaded: 2024-04-16T20:09:56.569Z
Duration: 35 min
Description: W1/D1 Full Body

Rayven

Could only do the set 3 times but still an amazing workout!

Christine

A humbling start to the 5 week program. I am feeling on fire and so motivated to get stronger 💪🏼

Lindsey

Awesome! First workout in years & after having a baby. Left me feeling so accomplished!

Marisol

Brooke

Mariah

Jordan

Donnegal

Emily  Calabrese

Alex

Going through this for a second time 😀

Alyssa

I was only able to do 3 rounds of the full body and two of the ab circuit and it took me 45 minutes but I have started and will improve! Thank you!

Amanda

Allie

Hardest at home workout I’ve had in a while!

Kayla

Progressions for some would be nice....I died...great workout!!!!

B 🐝

This is a killer. I was soooo winded at the first exercise but so worth it 😭🔥

Waneta

Samantha

Amazing. First Bill body workout since I hurt my knee in March and this workout felt great. Sucks to start over but so happy to be doing it again.

Erin

Lindsey Starace

Samantha French

Mayra

The first five rounds of that set were 😤😤😤😤

Victoria

Yass so happy for this 5 week program you keep me going sis 💕

Holy molly 🥵 I don’t often get over 180bpm but damn, this one got me there almost the whole time!

Jasmine MM 🐻

Bre Celebrano

ashley

Caela 🏋🏽‍♀️🧘🏽‍♀️

Challenging ! However very easy to follow 🙌

Jennifer

Nicole Johnson

You will need dumbbells or any type of weight ranging from 5-15 lbs. I am using a 10 lb weight for this workout !

Dumbbell jump squats swings

Snap jump to bicep curl to press

R lunge swing

L lunge swing

Burpees

full bod work

-Lay on your back with your hips and knees both bent at 90 degrees
-Cross your right leg over your left knee
-Perform a crunch
-Repeat

Right over left leg crunch

-Lay on your back with both your hips and knees bent at 90 degrees
-Cross your left foot over your right knee
-Perform a crunch 
-Repeat

Left leg over right crunch

-Lay on ground with your full body extended
-Crunch your legs and upper body towards each other hugging your knees at the top 
-Lower back to full extension 
-Repeat

Full body hold crunches

In and out leg raises

- Place your hands on your head
- Keep your lower back on the ground
- Engage your abs throughout the leg movement

Up and over lifts right

Up and over lifts left

Ab circuit 7

W1/D1 Full Body

W1/D2 booty

Bill

W1/D3 Cardio & abs

W1/D4 Upper body

A quick simple workout that got me sweating (I sweat very rarely)! Loveeee it 🙌🙌🙌

W1/D5 booty

I’m so happy to get back to this app now that school is over!

W2/D1 booty

Hailee

amrita

Janae Geonnetti

W2/D2 full body

First workout that I do complete 😂 kinda getting stronger 💪🏻 always a killer tho

Zulma

Gina

Amber

W2/D3 Cardio & abs

Loved this one! Perfect amount of abs, core, and even cardio😊

Casey

Rocio

W2/D4 Upper body

W2/D5 Booty

3rd week baby!! Let’s gooo arms are on fire

The 10 rounds killed me but I’m so happy I did it!

W3/D1 upper body

I’m seeing progress! Already lost 5 pounds!

W3/D2 booty

Holly

My favorite workout so far. Sooo challenging

I’ve never sweat so much in my life 🔥

W3/D3 full body

W3/D4 Cardio & abs

Loved this one!! Really focused on my form

W3/D5 booty

W4/D1 Cardio & abs

W4/D2 Upper body

W4/D3 booty

Sweaty and quick! I feel the change, girl!

W4/D4 Full Body

So tough but felt amazing! Week 4 completed!!

W4/D5 full body

Thanks for helping me gain 5 pounds of muscles!❤️

W5/D1 Cardio & abs

2 weeks till Florida !! Let’s get itttt 🌴🌴

W5/D2 booty

Always here to keep me having no excuses where I am ! Would love a new at home challenge for after the Holidays 😊 30/45 minutes is the best!

W5/D3 upper body

W5/D4 full body

Happy 4th workout! And finished the series!!!

W1/D1 Full Body

Community

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