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Serena ThaliaSerena Thalia
/5 week Summer body

W1/D1 Full Body

4.9|35Β min|34 comments
You will need dumbbells or any type of weight ranging from 5-15 lbs. I am using a 10 lb weight for this workout !


Community

R
Rayven β€’ 2mo ago
Hard but amazing πŸ₯΅
C
Christine β€’ 9mo ago
Could only do the set 3 times but still an amazing workout!
L
Lindsey β€’ 2y ago
A humbling start to the 5 week program. I am feeling on fire and so motivated to get stronger πŸ’ͺ🏼
M
Marisol β€’ 2y ago
Awesome! First workout in years & after having a baby. Left me feeling so accomplished!
B
Brooke β€’ 2y ago
Kicked my assπŸ”₯πŸ”₯πŸ”₯

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