Name: Playbook - Serena Thalia - W2/D1 booty
Uploaded: 2024-04-16T20:09:56.596Z
Duration: 35 min
Description: W2/D1 booty

Waneta

I’m so happy to get back to this app now that school is over!

Alyssa

Kayla

This one burned sooo bad but I finished ⛅️🔥

Caela 🏋🏽‍♀️🧘🏽‍♀️

ashley

Back lunge into side lunge

Add weight for challenge if you have it ! Will burn quicker.

Squat into squat jumps

Reverse bridge adduction

Glute work

Hinge at the hips and squeeze butt at the top

Elevated bridge raises

This helps with that back line and butt !

Superman’s

L Lunge kick ups

R lunge kick ups

L kick ups

L kick pulses

R kick ups

R kick pulses

Go to booty circuit

Lay down crunches

R side crunch

L side crunch

Leg raises

Toe tap extensions

AABBSS

W2/D1 booty

Rayven

Could only do the set 3 times but still an amazing workout!

Christine

A humbling start to the 5 week program. I am feeling on fire and so motivated to get stronger 💪🏼

Lindsey

W1/D1 Full Body

Only did 4 sets but this was challenging and I enjoyed the burn 🔥

W1/D2 booty

Bill

Alex

Woop! Did this with my boyfriend! He’s gassed 😂

Emily  Calabrese

W1/D3 Cardio & abs

Victoria

W1/D4 Upper body

A quick simple workout that got me sweating (I sweat very rarely)! Loveeee it 🙌🙌🙌

Jasmine MM 🐻

W1/D5 booty

Hailee

amrita

Janae Geonnetti

W2/D2 full body

First workout that I do complete 😂 kinda getting stronger 💪🏻 always a killer tho

Zulma

Gina

Amber

W2/D3 Cardio & abs

Loved this one! Perfect amount of abs, core, and even cardio😊

Casey

Rocio

W2/D4 Upper body

Bre Celebrano

W2/D5 Booty

3rd week baby!! Let’s gooo arms are on fire

The 10 rounds killed me but I’m so happy I did it!

W3/D1 upper body

I’m seeing progress! Already lost 5 pounds!

W3/D2 booty

Holly

My favorite workout so far. Sooo challenging

I’ve never sweat so much in my life 🔥

W3/D3 full body

W3/D4 Cardio & abs

Loved this one!! Really focused on my form

W3/D5 booty

W4/D1 Cardio & abs

W4/D2 Upper body

W4/D3 booty

Sweaty and quick! I feel the change, girl!

W4/D4 Full Body

So tough but felt amazing! Week 4 completed!!

W4/D5 full body

Thanks for helping me gain 5 pounds of muscles!❤️

W5/D1 Cardio & abs

2 weeks till Florida !! Let’s get itttt 🌴🌴

W5/D2 booty

Always here to keep me having no excuses where I am ! Would love a new at home challenge for after the Holidays 😊 30/45 minutes is the best!

W5/D3 upper body

W5/D4 full body

Happy 4th workout! And finished the series!!!

W2/D1 booty

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