Name: Playbook - Serena Thalia - W1/D3 Cardio & abs
Uploaded: 2024-04-16T20:09:56.579Z
Duration: 30 min
Description: W1/D3 Cardio & abs

Bill

Alex

Woop! Did this with my boyfriend! He’s gassed 😂

Emily  Calabrese

Did my best. I know that consistency will be key. I will be consistent in my workouts. I will get stronger, leaner, faster, better! Yes I can!

Karol Herrera

Kelsey Tallmadge

I didn’t like this exercise.

I LOVEEEEED IT

Waneta

feeling really good after following serena’s workout!⚡️

Erin Harper

Lindsey Starace

Samantha French

Dreaded this workout all day and now that it’s done I’m feelin 🦾🦾🦾🦾

Victoria

AMRAP= as many rounds as possible in 10 minutes with no break !

Tri squat jumps

Jumping jacks variation

R side lunge into back lunge jump

L side lunge into back lunge jump

Amrap 💗

AMRAP= as many rounds as possible in 10 minutes without a break !

Brazilian crunch variation

R lunge jumps

L lunge jumps

Side to side squats

AMRAP 💜

Lay down crunches

R side crunch

L side crunch

Leg raises

Toe tap extensions

AABBSS

W1/D3 Cardio & abs

Rayven

Could only do the set 3 times but still an amazing workout!

Christine

A humbling start to the 5 week program. I am feeling on fire and so motivated to get stronger 💪🏼

Lindsey

W1/D1 Full Body

Caela 🏋🏽‍♀️🧘🏽‍♀️

Only did 4 sets but this was challenging and I enjoyed the burn 🔥

W1/D2 booty

W1/D4 Upper body

A quick simple workout that got me sweating (I sweat very rarely)! Loveeee it 🙌🙌🙌

Jasmine MM 🐻

W1/D5 booty

I’m so happy to get back to this app now that school is over!

Alyssa

Kayla

W2/D1 booty

Hailee

amrita

Janae Geonnetti

W2/D2 full body

First workout that I do complete 😂 kinda getting stronger 💪🏻 always a killer tho

W1/D3 Cardio & abs

Community

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