Name: Playbook - Serena Thalia - W1/D3 Cardio & abs
Uploaded: 2024-04-16T20:09:56.579Z
Duration: 30 min
Description: W1/D3 Cardio & abs

Bill

Alex

Woop! Did this with my boyfriend! He’s gassed 😂

Emily  Calabrese

Did my best. I know that consistency will be key. I will be consistent in my workouts. I will get stronger, leaner, faster, better! Yes I can!

Karol Herrera

Kelsey Tallmadge

I didn’t like this exercise.

I LOVEEEEED IT

Waneta

feeling really good after following serena’s workout!⚡️

Erin Harper

Lindsey Starace

Samantha French

Dreaded this workout all day and now that it’s done I’m feelin 🦾🦾🦾🦾

Victoria

AMRAP= as many rounds as possible in 10 minutes with no break !

Tri squat jumps

Jumping jacks variation

R side lunge into back lunge jump

L side lunge into back lunge jump

Amrap 💗

AMRAP= as many rounds as possible in 10 minutes without a break !

Brazilian crunch variation

R lunge jumps

L lunge jumps

Side to side squats

AMRAP 💜

Lay down crunches

R side crunch

L side crunch

Leg raises

Toe tap extensions

AABBSS

W1/D3 Cardio & abs

Rayven

Could only do the set 3 times but still an amazing workout!

Christine

W1/D1 Full Body

Caela 🏋🏽‍♀️🧘🏽‍♀️

W1/D2 booty

W1/D4 Upper body

A quick simple workout that got me sweating (I sweat very rarely)! Loveeee it 🙌🙌🙌

Jasmine MM 🐻

W1/D5 booty

I’m so happy to get back to this app now that school is over!

Alyssa

W2/D1 booty

Hailee

amrita

Janae Geonnetti

W2/D2 full body

First workout that I do complete 😂 kinda getting stronger 💪🏻 always a killer tho

Zulma

Gina

Amber

W2/D3 Cardio & abs

Loved this one! Perfect amount of abs, core, and even cardio😊

Casey

Rocio

W2/D4 Upper body

Bre Celebrano

W2/D5 Booty

3rd week baby!! Let’s gooo arms are on fire

The 10 rounds killed me but I’m so happy I did it!

W3/D1 upper body

I’m seeing progress! Already lost 5 pounds!

W3/D2 booty

Holly

My favorite workout so far. Sooo challenging

I’ve never sweat so much in my life 🔥

W3/D3 full body

W3/D4 Cardio & abs

Loved this one!! Really focused on my form

W3/D5 booty

W4/D1 Cardio & abs

W4/D2 Upper body

W4/D3 booty

Sweaty and quick! I feel the change, girl!

W4/D4 Full Body

So tough but felt amazing! Week 4 completed!!

W4/D5 full body

Thanks for helping me gain 5 pounds of muscles!❤️

W5/D1 Cardio & abs

2 weeks till Florida !! Let’s get itttt 🌴🌴

W5/D2 booty

Always here to keep me having no excuses where I am ! Would love a new at home challenge for after the Holidays 😊 30/45 minutes is the best!

W5/D3 upper body

W5/D4 full body

Happy 4th workout! And finished the series!!!

W1/D3 Cardio & abs

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