Serena Thalia

5 week Summer body

5 week Summer body

Get started today!

This program is to get us ready for bikini season ! Targeting all parts of the body using booty bands and 5-10 lb dumbbell weights !

Weight loss, 6-pack, Bikini Body, Full Body
5 weeks program
Weight loss, 6-pack, Bikini Body, Full Body
5 weeks program

Workouts

Full Body
Full Body
4.9
35
booty
booty
4.9
21
Cardio & abs
Cardio & abs
5.0
13
Upper body
Upper body
5.0
9
booty
booty
4.9
3
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!
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About Serena Thalia

Online personal trainer

Hello! My name is Serena Thalia. I’ve been involved in sports and fitness my whole life. I played three sports in high school and went on to play Lacrosse during my four years in college. Because of this, I have always been immersed in the fitness and health world. I learned how to properly train my body and was given insight into many awesome techniques through my coaches and trainers. Additionally, I have a Health and Physical Education degree. Through my education I learned an abundance of information on the physical body and muscular anatomy, as well as proper nutrition to support an active, healthy lifestyle. My passion is to help others feel good about themselves and their bodies without completely changing their daily routines. My mantra is “everything in moderation”. I believe in working hard and eating healthy but I also believe in cheat days, not limiting myself too strictly and giving myself rest and recovery time. These are vital to your health and mental wellbeing. I will be sharing all of my workouts as well as the foods I eat, the supplements I take, the workout clothes I wear, the gear I use and more. Beyond the technicalities, I want to help you in all aspects of your life. I truly feel that when we take care of ourselves, our whole world falls into a happy, energized rhythm. On this channel you will find positivity, love, hard work and support. I will be with you every step of the way to help with modifications and to answer any questions you may have! I can’t wait for you to get started ❤️

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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