5 week Summer body
with Serena Thalia
This program is to get us ready for bikini season ! Targeting all parts of the body using booty bands and 5-10 lb dumbbell weights !
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (25)
+20 sessions more
Frequently Asked Questions
How to get the best outcome of the program?
If you want to shed lbs, I suggest adding in an AMRAP or any kind of 20 minutes or cardio !
What do I need to participate in this program?
Booty bands and dumbbell weights ranging from 5-10 lbs !
What are the goals of the program?
To get bikini body ready !!!
Frequently Asked Questions
How to get the best outcome of the program?
If you want to shed lbs, I suggest adding in an AMRAP or any kind of 20 minutes or cardio !
What do I need to participate in this program?
Booty bands and dumbbell weights ranging from 5-10 lbs !
What are the goals of the program?
To get bikini body ready !!!
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Comments
R
Rayven • 1mo ago
Hard but amazing 🥵
H
Hailee • 3mo ago
Those AMRAPs hurt so goood
H
Hailee • 3mo ago
So tough but felt amazing! Week 4 completed!!
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Hailee • 3mo ago
Wow feel amazing after that
H
Hailee • 4mo ago
3rd week baby!! Let’s gooo arms are on fire
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Hailee • 4mo ago
Wow