Name: Playbook - Serena Thalia - W3/D3 full body
Uploaded: 2025-09-29T21:44:31.815Z
Duration: 45 min
Description: W3/D3 full body

This was absolutely insane in the best way. Im dripping sweat. This is my favorite workout so far!

Rayven

Holly

My favorite workout so far. Sooo challenging

Alyssa

I’ve never sweat so much in my life 🔥

Waneta

Amazing , don’t ever get rid of these workouts PLS

Rocio

Booty bands and light dumbbells for this workout !

-Lower yourself from standing to a push up plank position
-Lower yourself to your elbows and back up to hands one arm at a time 
-Pop feet towards your hands and stand up and jump
-Repeat

Burpee into plank up and downs

-Jump into a lunge with both legs one at a time 
-Perform a jumping jack
-Repeat sequence

Lunge jumps into jacks

-From a pushup plank position raise one arm at a time out in front of you 
-Repeat

Plank extensions

AMRAP 6

Alternating lunge sways

Hammer curl squats into bicep curl curtsy

Lateral lunges

Full body circuit

Bridge holds into flys

Alternating squat twist kicks

Front into back lunge

FB circuit

1 rep= same side elbow AND opposite side elbow

R same side elbow plank to opposite side plank

1 rep= same side elbow plank AND opposite side

L same side elbow plank to opposite side plank

Leg raises to X

Alternating clap crunches

Coreeeee

W3/D3 full body

Could only do the set 3 times but still an amazing workout!

Christine

W1/D1 Full Body

Caela 🏋🏽‍♀️🧘🏽‍♀️

W1/D2 booty

Bill

Alex

W1/D3 Cardio & abs

Emily  Calabrese

Victoria

W1/D4 Upper body

A quick simple workout that got me sweating (I sweat very rarely)! Loveeee it 🙌🙌🙌

Jasmine MM 🐻

W1/D5 booty

I’m so happy to get back to this app now that school is over!

W2/D1 booty

Hailee

amrita

Janae Geonnetti

W2/D2 full body

First workout that I do complete 😂 kinda getting stronger 💪🏻 always a killer tho

Zulma

Gina

Amber

W2/D3 Cardio & abs

Loved this one! Perfect amount of abs, core, and even cardio😊

Casey

W2/D4 Upper body

Bre Celebrano

W2/D5 Booty

3rd week baby!! Let’s gooo arms are on fire

The 10 rounds killed me but I’m so happy I did it!

W3/D1 upper body

I’m seeing progress! Already lost 5 pounds!

W3/D2 booty

W3/D4 Cardio & abs

Loved this one!! Really focused on my form

W3/D5 booty

W4/D1 Cardio & abs

W4/D2 Upper body

W4/D3 booty

Sweaty and quick! I feel the change, girl!

W4/D4 Full Body

So tough but felt amazing! Week 4 completed!!

W4/D5 full body

Thanks for helping me gain 5 pounds of muscles!❤️

W5/D1 Cardio & abs

2 weeks till Florida !! Let’s get itttt 🌴🌴

W5/D2 booty

Always here to keep me having no excuses where I am ! Would love a new at home challenge for after the Holidays 😊 30/45 minutes is the best!

W5/D3 upper body

W5/D4 full body

Happy 4th workout! And finished the series!!!

W3/D3 full body

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