Name: Playbook - Serena Thalia - W3/D3 full body
Uploaded: 2024-04-16T20:09:56.648Z
Duration: 45 min
Description: W3/D3 full body

Holly

My favorite workout so far. Sooo challenging

Alyssa

I’ve never sweat so much in my life 🔥

Waneta

Amazing , don’t ever get rid of these workouts PLS

Rocio

Booty bands and light dumbbells for this workout !

-Lower yourself from standing to a push up plank position
-Lower yourself to your elbows and back up to hands one arm at a time 
-Pop feet towards your hands and stand up and jump
-Repeat

Burpee into plank up and downs

-Jump into a lunge with both legs one at a time 
-Perform a jumping jack
-Repeat sequence

Lunge jumps into jacks

-From a pushup plank position raise one arm at a time out in front of you 
-Repeat

Plank extensions

AMRAP 6

Alternating lunge sways

Hammer curl squats into bicep curl curtsy

Lateral lunges

Full body circuit

Bridge holds into flys

Alternating squat twist kicks

Front into back lunge

FB circuit

1 rep= same side elbow AND opposite side elbow

R same side elbow plank to opposite side plank

1 rep= same side elbow plank AND opposite side

L same side elbow plank to opposite side plank

Leg raises to X

Alternating clap crunches

Coreeeee

W3/D3 full body

Rayven

Could only do the set 3 times but still an amazing workout!

Christine

W1/D1 Full Body

Caela 🏋🏽‍♀️🧘🏽‍♀️

W1/D2 booty

Bill

Alex

W1/D3 Cardio & abs

Emily  Calabrese

Victoria

W1/D4 Upper body

A quick simple workout that got me sweating (I sweat very rarely)! Loveeee it 🙌🙌🙌

Jasmine MM 🐻

W1/D5 booty

I’m so happy to get back to this app now that school is over!

W2/D1 booty

Hailee

amrita

Janae Geonnetti

W2/D2 full body

First workout that I do complete 😂 kinda getting stronger 💪🏻 always a killer tho

Zulma

Gina

Amber

W2/D3 Cardio & abs

Loved this one! Perfect amount of abs, core, and even cardio😊

Casey

W2/D4 Upper body

Bre Celebrano

W2/D5 Booty

3rd week baby!! Let’s gooo arms are on fire

The 10 rounds killed me but I’m so happy I did it!

W3/D1 upper body

I’m seeing progress! Already lost 5 pounds!

W3/D2 booty

W3/D4 Cardio & abs

Loved this one!! Really focused on my form

W3/D5 booty

W4/D1 Cardio & abs

W4/D2 Upper body

W4/D3 booty

Sweaty and quick! I feel the change, girl!

W4/D4 Full Body

So tough but felt amazing! Week 4 completed!!

W4/D5 full body

Thanks for helping me gain 5 pounds of muscles!❤️

W5/D1 Cardio & abs

2 weeks till Florida !! Let’s get itttt 🌴🌴

W5/D2 booty

Always here to keep me having no excuses where I am ! Would love a new at home challenge for after the Holidays 😊 30/45 minutes is the best!

W5/D3 upper body

W5/D4 full body

Happy 4th workout! And finished the series!!!

W3/D3 full body

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