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Sarah HerseSarah Herse
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How To Select The Appropriate Weight for an Exercise

5.0|5 min|1 comment
In these programs, I rarely prescribed a specific weight to use in the workouts. This is because it is going to be highly dependent on your strength and ability level. In general, you want to pick a weight that is challengin... more


Paula 1y ago
I love being able to pick my weights… and to see the PROGRESS!! Yaaaaaasssss!!

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