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Sarah HerseSarah Herse
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FAQ: How Many Sets of An Exercise Should You Do

5.0|5 min|2 comments
There is a wide range of sets you can do for your workout to be effective. It depends on many factors like your weekly volume, number of exercises per workout, your goals (strength vs. body composition), etc. With that cavea... more


Heidie 10mo ago
Haven’t done a workout yet. Just viewed your video on how many reps and how much weight you use
Paula 1y ago
3 sets to start, 4 to progress, 5 sets is where champions are MADE!! Rawr!!

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